Nutrients in 100 calories of Toasted Dried Coconut

Toasted Dried Coconut Meat.

Weight per 100 Calories

Toasted Dried Coconut

17g

Toasted Dried Coconut Meat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

68%

29%

100 kcal ▼

Macro Nutrients

Toasted Dried Coconut

Energy100 kcal

3.45%

Toasted Dried Coconut Meat has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.94 g

8.2%

Toasted Dried Coconut Meat has 7.9391891891892 g of Fat per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.04 g

22%

Toasted Dried Coconut Meat has 7.0402027027027 g of Saturated Fat per 100 calories, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.087 g

0.51%

Toasted Dried Coconut Meat has 0.086824324324324 g of Omega 6 per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Dried Coconut Meat has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.5 g

5.77%

Toasted Dried Coconut Meat has 7.5 g of Carbohydrate per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.9 g

1.6%

Toasted Dried Coconut Meat has 0.89527027027027 g of Protein per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Dried Coconut

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Dried Coconut Meat has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.86%

Thiamine

Toasted Dried Coconut Meat has 0.010304054054054 mg of Vitamin B1 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.017 mg

1.33%

Riboflavin

Toasted Dried Coconut Meat has 0.01722972972973 mg of Vitamin B2 per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.65%

Niacin, nicotinic acid, niacinamide

Toasted Dried Coconut Meat has 0.10405405405405 mg of Vitamin B3 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.76%

Pantothenic acid

Toasted Dried Coconut Meat has 0.13800675675676 mg of Vitamin B5 per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

3.98%

Pyridoxine

Toasted Dried Coconut Meat has 0.051689189189189 mg of Vitamin B6 per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.52 μg

0.38%

Folates and Folic Acid

Toasted Dried Coconut Meat has 1.5202702702703 μg of Vitamin B9 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Dried Coconut Meat has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.25 mg

0.28%

Ascorbic acid

Toasted Dried Coconut Meat has 0.25337837837838 mg of Vitamin C per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Dried Coconut Meat has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Toasted Dried Coconut

Calcium4.56 mg

0.46%

Toasted Dried Coconut Meat has 4.5608108108108 mg of Calcium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.2%

Toasted Dried Coconut Meat has 0.13716216216216 mg of Copper per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.57 mg

7.16%

Toasted Dried Coconut Meat has 0.57263513513514 mg of Iron per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.5 mg

3.7%

Toasted Dried Coconut Meat has 15.540540540541 mg of Magnesium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.6%

Toasted Dried Coconut Meat has 0.47314189189189 mg of Manganese per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.6 mg

5.1%

Toasted Dried Coconut Meat has 35.641891891892 mg of Phosphorus per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium94 mg

2.75%

Toasted Dried Coconut Meat has 93.581081081081 mg of Potassium per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6.25 mg

0.42%

Toasted Dried Coconut Meat has 6.25 mg of Sodium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.15%

Toasted Dried Coconut Meat has 0.34628378378378 mg of Zinc per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.17 g

0.005%

Toasted Dried Coconut Meat has 0.16891891891892 g of Water per 100 calories, which is 0.005% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Toasted Dried Coconut Meat:

100 calories of Toasted Dried Coconut has some Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Toasted Dried Coconut Meat:

100 calories of Toasted Dried Coconut is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Magnesium, Phosphorus, Potassium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 100 calories of Toasted Dried Coconut Meat:

100 calories of Toasted Dried Coconut is an excellent source of Saturated Fat.
It has a good amount of Fat.
It also has some Carbohydrate.
While 100 calories of product has trace amounts of Protein, it has no Omega 6.

Compare Toasted Dried Coconut Meat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Toasted Dried Coconut

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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