Nutrients in 100 calories of Coconut Milk

Raw Coconut Milk.

raw fresh

Weight per 100 Calories

Coconut Milk

43.5g

Raw Coconut Milk has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

100 kcal ▼

Macro Nutrients

Coconut Milk

Energy100 kcal

3.45%

Raw Coconut Milk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.4 g

10.7%

Raw Coconut Milk has 10.365217391304 g of Fat per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.2 g

28.7%

Raw Coconut Milk has 9.1913043478261 g of Saturated Fat per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Coconut Milk has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.67%

Raw Coconut Milk has 0.11347826086957 g of Omega 6 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Coconut Milk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.4 g

1.85%

Raw Coconut Milk has 2.4086956521739 g of Carbohydrate per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.45 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Coconut Milk has 1.4521739130435 g of Sugars per 100 calories, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.96 g

2.5%

Raw Coconut Milk has 0.95652173913043 g of Fiber per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.78%

Raw Coconut Milk has 0.99565217391304 g of Protein per 100 calories, which is 1.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Coconut Milk

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Coconut Milk has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.94%

Thiamine

Raw Coconut Milk has 0.011304347826087 mg of Vitamin B1 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Raw Coconut Milk has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.07%

Niacin, nicotinic acid, niacinamide

Raw Coconut Milk has 0.3304347826087 mg of Vitamin B3 per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.08 mg

1.6%

Pantothenic acid

Raw Coconut Milk has 0.079565217391304 mg of Vitamin B5 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.1%

Pyridoxine

Raw Coconut Milk has 0.014347826086957 mg of Vitamin B6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.96 μg

1.74%

Folates and Folic Acid

Raw Coconut Milk has 6.9565217391304 μg of Vitamin B9 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Coconut Milk has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.35%

Ascorbic acid

Raw Coconut Milk has 1.2173913043478 mg of Vitamin C per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Coconut Milk has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.065 mg

0.43%

Tocopherols and Tocotrienols

Raw Coconut Milk has 0.065217391304348 mg of Vitamin E per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.043 μg

0.036%

Phytomenadione or phylloquinone

Raw Coconut Milk has 0.043478260869565 μg of Vitamin K per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Coconut Milk

Calcium6.96 mg

0.7%

Raw Coconut Milk has 6.9565217391304 mg of Calcium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Raw Coconut Milk has 0.11565217391304 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.9%

Raw Coconut Milk has 0.71304347826087 mg of Iron per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.83%

Raw Coconut Milk has 16.086956521739 mg of Magnesium per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.3%

Raw Coconut Milk has 0.39826086956522 mg of Manganese per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.5 mg

6.2%

Raw Coconut Milk has 43.478260869565 mg of Phosphorus per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium114 mg

3.36%

Raw Coconut Milk has 114.34782608696 mg of Potassium per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.7 μg

4.9%

Raw Coconut Milk has 2.695652173913 μg of Selenium per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.52 mg

0.43%

Raw Coconut Milk has 6.5217391304348 mg of Sodium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.65%

Raw Coconut Milk has 0.29130434782609 mg of Zinc per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.4 g

0.79%

Raw Coconut Milk has 29.4 g of Water per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Coconut Milk:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Raw Coconut Milk:

100 calories of Coconut Milk has a good amount of Copper, Iron and Manganese.
It has some Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 100 calories of Raw Coconut Milk:

100 calories of Coconut Milk is an excellent source of Saturated Fat.
It has a good amount of Fat.
It also has some Fiber.
While 100 calories of product has trace amounts of Carbohydrate, Sugars and Protein, it has no Omega 3 and Omega 6.

Compare Raw Coconut Milk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Coconut Milk

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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