Nutrients in 100 calories of Blanched Hazelnuts

Blanched Hazelnuts Or Filberts.

Weight per 100 Calories

Blanched Hazelnuts

16g

Blanched Hazelnuts Or Filberts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

10%

100 kcal ▼

Macro Nutrients

Blanched Hazelnuts

Energy100 kcal

3.45%

Blanched Hazelnuts Or Filberts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.72 g

10%

Blanched Hazelnuts Or Filberts have 9.7217806041335 g of Fat per 100 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.74 g

2.3%

Blanched Hazelnuts Or Filberts have 0.7422893481717 g of Saturated Fat per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.58%

Blanched Hazelnuts Or Filberts have 0.0092209856915739 g of Omega 3 per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.14%

Blanched Hazelnuts Or Filberts have 0.87424483306836 g of Omega 6 per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blanched Hazelnuts Or Filberts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.7 g

2.08%

Blanched Hazelnuts Or Filberts have 2.7027027027027 g of Carbohydrate per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.55 g

0.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blanched Hazelnuts Or Filberts have 0.55484896661367 g of Sugars per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.011 g

0.015%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blanched Hazelnuts Or Filberts have 0.011128775834658 g of Fructose per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.011 g

Blanched Hazelnuts Or Filberts have 0.011128775834658 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.53 g

Blanched Hazelnuts Or Filberts have 0.53259141494436 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.75 g

4.6%

Blanched Hazelnuts Or Filberts have 1.7488076311606 g of Fiber per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.18 g

3.9%

Blanched Hazelnuts Or Filberts have 2.1780604133545 g of Protein per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blanched Hazelnuts

Vitamin A0.32 μg

0.035%

RAE, retinol activity equivalents

Blanched Hazelnuts Or Filberts have 0.31796502384738 μg of Vitamin A per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.076 mg

6.3%

Thiamine

Blanched Hazelnuts Or Filberts have 0.075516693163752 mg of Vitamin B1 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.017 mg

1.35%

Riboflavin

Blanched Hazelnuts Or Filberts have 0.017488076311606 mg of Vitamin B2 per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.54%

Niacin, nicotinic acid, niacinamide

Blanched Hazelnuts Or Filberts have 0.24642289348172 mg of Vitamin B3 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Blanched Hazelnuts Or Filberts have 0.12957074721781 mg of Vitamin B5 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg

7.15%

Pyridoxine

Blanched Hazelnuts Or Filberts have 0.093004769475358 mg of Vitamin B6 per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.4 μg

3.1%

Folates and Folic Acid

Blanched Hazelnuts Or Filberts have 12.400635930048 μg of Vitamin B9 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blanched Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.32 mg

0.35%

Ascorbic acid

Blanched Hazelnuts Or Filberts have 0.31796502384738 mg of Vitamin C per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blanched Hazelnuts Or Filberts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.5%

Tocopherols and Tocotrienols

Blanched Hazelnuts Or Filberts have 2.7821939586645 mg of Vitamin E per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Blanched Hazelnuts

Calcium23.7 mg

2.37%

Blanched Hazelnuts Or Filberts have 23.68839427663 mg of Calcium per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28.3%

Blanched Hazelnuts Or Filberts have 0.2543720190779 mg of Copper per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.56%

Blanched Hazelnuts Or Filberts have 0.52464228934817 mg of Iron per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.4 mg

6.06%

Blanched Hazelnuts Or Filberts have 25.43720190779 mg of Magnesium per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87.4%

Blanched Hazelnuts Or Filberts have 2.0111287758347 mg of Manganese per 100 calories, which is 87.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49.3 mg

7.04%

Blanched Hazelnuts Or Filberts have 49.284578696343 mg of Phosphorus per 100 calories, which is 7.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium105 mg

3.08%

Blanched Hazelnuts Or Filberts have 104.61049284579 mg of Potassium per 100 calories, which is 3.08% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.65 μg

1.2%

Blanched Hazelnuts Or Filberts have 0.65182829888712 μg of Selenium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Blanched Hazelnuts Or Filberts have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.18%

Blanched Hazelnuts Or Filberts have 0.34976152623211 mg of Zinc per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.92 g

0.025%

Blanched Hazelnuts Or Filberts have 0.92050874403816 g of Water per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Blanched Hazelnuts Or Filberts:

100 calories of Blanched Hazelnuts has a good amount of Vitamin B6 and Vitamin E.
It has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Blanched Hazelnuts Or Filberts:

100 calories of Blanched Hazelnuts has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Phosphorus.
This nut has some Iron, Magnesium, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 100 calories of Blanched Hazelnuts Or Filberts:

100 calories of Blanched Hazelnuts has a good amount of Fat.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, Carbohydrate and Sugars, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Blanched Hazelnuts Or Filberts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Blanched Hazelnuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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