Food Info

Menu
Select from foods

Nutrients in 100 calories of Roasted Macadamia Nuts

Dry Roasted Macadamia Nuts.

Weight per 100 Calories

Roasted Macadamia Nuts
14g

Dry Roasted Macadamia Nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
89%
7%
100 kcal ▼

Macro Nutrients

Roasted Macadamia Nuts
Energy100 kcal
3.45%
Dry Roasted Macadamia Nuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.6 g
11%
Dry Roasted Macadamia Nuts have 10.596100278552 g of Fat per 100 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.66 g
5.2%
Dry Roasted Macadamia Nuts have 1.6639275766017 g of Saturated Fat per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.7%
Dry Roasted Macadamia Nuts have 0.027298050139276 g of Omega 3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.07%
Dry Roasted Macadamia Nuts have 0.18147632311978 g of Omega 6 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Macadamia Nuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate1.86 g
1.43%
Dry Roasted Macadamia Nuts have 1.8635097493036 g of Carbohydrate per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.58 g
0.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Macadamia Nuts have 0.57660167130919 g of Sugars per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.01 g
0.013%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Macadamia Nuts have 0.0097493036211699 g of Fructose per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.01 g
%
Dry Roasted Macadamia Nuts have 0.0097493036211699 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.56 g
%
Dry Roasted Macadamia Nuts have 0.55710306406685 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.1 g
2.93%
Dry Roasted Macadamia Nuts have 1.1142061281337 g of Fiber per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.1 g
1.94%
Dry Roasted Macadamia Nuts have 1.0849582172702 g of Protein per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Roasted Macadamia Nuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Roasted Macadamia Nuts have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.099 mg
8.24%
Thiamine
Dry Roasted Macadamia Nuts have 0.098885793871866 mg of Vitamin B1 per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.012 mg
0.93%
Riboflavin
Dry Roasted Macadamia Nuts have 0.012116991643454 mg of Vitamin B2 per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.32 mg
1.98%
Niacin, nicotinic acid, niacinamide
Dry Roasted Macadamia Nuts have 0.31671309192201 mg of Vitamin B3 per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.084 mg
1.68%
Pantothenic acid
Dry Roasted Macadamia Nuts have 0.083983286908078 mg of Vitamin B5 per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.05 mg
3.85%
Pyridoxine
Dry Roasted Macadamia Nuts have 0.05 mg of Vitamin B6 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.4 μg
0.35%
Folates and Folic Acid
Dry Roasted Macadamia Nuts have 1.3927576601671 μg of Vitamin B9 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Macadamia Nuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.097 mg
0.11%
Ascorbic acid
Dry Roasted Macadamia Nuts have 0.097493036211699 mg of Vitamin C per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Macadamia Nuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.079 mg
0.53%
Tocopherols and Tocotrienols
Dry Roasted Macadamia Nuts have 0.079387186629526 mg of Vitamin E per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dry Roasted Macadamia Nuts have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Macadamia Nuts
Calcium9.75 mg
0.97%
Dry Roasted Macadamia Nuts have 9.7493036211699 mg of Calcium per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.079 mg
8.82%
Dry Roasted Macadamia Nuts have 0.079387186629526 mg of Copper per 100 calories, which is 8.82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.37 mg
4.6%
Dry Roasted Macadamia Nuts have 0.36908077994429 mg of Iron per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16.4 mg
3.9%
Dry Roasted Macadamia Nuts have 16.434540389972 mg of Magnesium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18.4%
Dry Roasted Macadamia Nuts have 0.42284122562674 mg of Manganese per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27.6 mg
3.94%
Dry Roasted Macadamia Nuts have 27.576601671309 mg of Phosphorus per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium50.6 mg
1.5%
Dry Roasted Macadamia Nuts have 50.557103064067 mg of Potassium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.63 μg
2.96%
Dry Roasted Macadamia Nuts have 1.6295264623955 μg of Selenium per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.56 mg
0.037%
Dry Roasted Macadamia Nuts have 0.55710306406685 mg of Sodium per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.63%
Dry Roasted Macadamia Nuts have 0.17966573816156 mg of Zinc per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.22 g
0.006%
Dry Roasted Macadamia Nuts have 0.22423398328691 g of Water per 100 calories, which is 0.006% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dry Roasted Macadamia Nuts:
Minerals in 100 calories of Dry Roasted Macadamia Nuts:
Macronutrients in 100 calories of Dry Roasted Macadamia Nuts:



Compare Dry Roasted Macadamia Nuts with: