Food Info

Menu
Select from foods

Nutrients in 100 calories of With Peanuts Oil Roasted Mixed Nuts

With Peanuts Oil Roasted Mixed Nuts no Salt.

Weight per 100 Calories

With Peanuts Oil Roasted Mixed Nuts
16.5g

With Peanuts Oil Roasted Mixed Nuts no Salt has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
12%
75%
13%
100 kcal ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed Nuts
Energy100 kcal
3.45%
With Peanuts Oil Roasted Mixed Nuts no Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.9 g
9.18%
With Peanuts Oil Roasted Mixed Nuts no Salt have 8.9 g of Fat per 100 calories, which is 9.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.3 g
5.9%
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.3 g of Protein per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate3.47 g
2.67%
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.47 g of Carbohydrate per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.68 g
0.94%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.68 g of Sugars per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.15 g
3.03%
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.15 g of Fiber per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.44 g
4.5%
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.44 g of Saturated Fat per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.01 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.4 g
14%
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.4 g of Omega 6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.34 g
0.01%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.34 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

With Peanuts Oil Roasted Mixed Nuts
Vitamin A0 μg
0%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.03 mg
2.5%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.03 mg of Thiamine per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.03 mg of Vitamin B2 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.27 mg
7.94%
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.27 mg of Vitamin B3 per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.06 mg of Vitamin B6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.08 mg
0.09%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.08 mg of Vitamin C per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.3 mg
8.67%
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.3 mg of Vitamin E per 100 calories, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.94 μg
0.78%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.94 μg of Vitamin K per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate13.7 μg
3.43%
With Peanuts Oil Roasted Mixed Nuts no Salt have 13.7 μg of Folate per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

With Peanuts Oil Roasted Mixed Nuts
Calcium19 mg
1.9%
With Peanuts Oil Roasted Mixed Nuts no Salt have 19 mg of Calcium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.7%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.15 mg of Copper per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.43 mg
5.38%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.43 mg of Iron per 100 calories, which is 5.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37.7 mg
8.98%
With Peanuts Oil Roasted Mixed Nuts no Salt have 37.7 mg of Magnesium per 100 calories, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.8%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.34 mg of Manganese per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus75 mg
10.7%
With Peanuts Oil Roasted Mixed Nuts no Salt have 75 mg of Phosphorus per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium104 mg
3.06%
With Peanuts Oil Roasted Mixed Nuts no Salt have 104 mg of Potassium per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.6 μg
10%
With Peanuts Oil Roasted Mixed Nuts no Salt have 5.6 μg of Selenium per 100 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.82 mg
0.05%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.82 mg of Sodium per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.55 mg
5%
With Peanuts Oil Roasted Mixed Nuts no Salt have 0.55 mg of Zinc per 100 calories, which is 5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of With Peanuts Oil Roasted Mixed Nuts no Salt:
100 calories of With Peanuts Oil Roasted Mixed Nuts has a good amount of Vitamin B3 and Vitamin E. It has some Thiamine, Vitamin B6 and Folate. While 100 calories of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of With Peanuts Oil Roasted Mixed Nuts no Salt:
100 calories of With Peanuts Oil Roasted Mixed Nuts has a good amount of Copper, Magnesium, Manganese, Phosphorus and Selenium. It has some Iron, Potassium and Zinc. While 100 calories of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 calories of With Peanuts Oil Roasted Mixed Nuts no Salt:
100 calories of With Peanuts Oil Roasted Mixed Nuts has a good amount of Fat and Omega 6. It has some Protein, Carbohydrate, Fiber and Saturated Fat. While 100 calories of product has trace amounts of Sugars, it has no Omega 3.



Compare With Peanuts Oil Roasted Mixed Nuts no Salt with: