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Nutrients in 100 calories of Pecans

Pecans nuts (Carya illinoinensis).

Weight per 100 Calories

Pecans
14.5g

Pecans nuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
88%
7%
100 kcal ▼

Macro Nutrients

Pecans
Energy100 kcal
3.45%
Pecans nuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.4 g
10.7%
Pecans nuts have 10.415340086831 g of Fat per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.33 g
2.37%
Pecans nuts have 1.3270622286541 g of Protein per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate2 g
1.54%
Pecans nuts have 2.0057887120116 g of Carbohydrate per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.57 g
0.79%
Pecans nuts have 0.57452966714906 g of Sugars per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.4 g
3.66%
Pecans nuts have 1.3892908827786 g of Fiber per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pecans nuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.89 g
2.8%
Pecans nuts have 0.89435600578871 g of Saturated Fat per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.9%
Pecans nuts have 0.14269175108538 g of Omega 3 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63 g
17.6%
Pecans nuts have 2.9852387843705 g of Omega 6 per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.51 g
0.014%
Pecans nuts have 0.50940665701881 g of Water per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pecans
Vitamin A0.43 μg
0.048%
Pecans nuts have 0.43415340086831 μg of Vitamin A per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.096 mg
7.96%
Pecans nuts have 0.095513748191027 mg of Thiamine per 100 calories, which is 7.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.019 mg
1.45%
Pecans nuts have 0.018813314037627 mg of Vitamin B2 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.17 mg
1.06%
Pecans nuts have 0.16888567293777 mg of Vitamin B3 per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.34%
Pecans nuts have 0.030390738060781 mg of Vitamin B6 per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pecans nuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.16 mg
0.18%
Pecans nuts have 0.15918958031838 mg of Vitamin C per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Pecans nuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.2 mg
1.35%
Pecans nuts have 0.20260492040521 mg of Vitamin E per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.51 μg
0.42%
Pecans nuts have 0.50651230101302 μg of Vitamin K per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate3.2 μg
0.8%
Pecans nuts have 3.1837916063676 μg of Folate per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pecans
Calcium10 mg
1%
Pecans nuts have 10.13024602026 mg of Calcium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19.3%
Pecans nuts have 0.17366136034732 mg of Copper per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.37 mg
4.58%
Pecans nuts have 0.36613603473227 mg of Iron per 100 calories, which is 4.58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17.5 mg
4.17%
Pecans nuts have 17.510853835022 mg of Magnesium per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.65 mg
28.3%
Pecans nuts have 0.65123010130246 mg of Manganese per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus40 mg
5.73%
Pecans nuts have 40.086830680174 mg of Phosphorus per 100 calories, which is 5.73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium59.3 mg
1.75%
Pecans nuts have 59.334298118669 mg of Potassium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.55 μg
1%
Pecans nuts have 0.54992764109986 μg of Selenium per 100 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Pecans nuts have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.66 mg
5.96%
Pecans nuts have 0.65557163531114 mg of Zinc per 100 calories, which is 5.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Pecans nuts:
100 calories of Pecans has a good amount of Thiamine. While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 calories of Pecans nuts:
100 calories of Pecans is an excellent source of Manganese. It has a good amount of Copper. It also has some Iron, Magnesium, Phosphorus and Zinc. While 100 calories of product has trace amounts of Calcium, Potassium and Selenium, it has no Sodium.
Macronutrients in 100 calories of Pecans nuts:
100 calories of Pecans has a good amount of Fat, Omega 3 and Omega 6. It has some Fiber and Saturated Fat. The product has trace amounts of Protein, Carbohydrate and Sugars.



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