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Nutrients in 100 calories of Roasted Pecans

Dry Roasted Pecans.
roastedwholecooked

Weight per 100 Calories

Roasted Pecans
14g

Dry Roasted Pecans has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
5%
88%
7%
100 kcal ▼

Macro Nutrients

Roasted Pecans
Energy100 kcal
3.45%
Dry Roasted Pecans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10 g
10%
Dry Roasted Pecans have 10 g of Fat per 100 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.34 g
2.4%
Dry Roasted Pecans have 1.34 g of Protein per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate1.9 g
1.46%
Dry Roasted Pecans have 1.9 g of Carbohydrate per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.57 g
0.79%
Dry Roasted Pecans have 0.57 g of Sugars per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.32 g
3.47%
Dry Roasted Pecans have 1.32 g of Fiber per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Pecans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.88 g
2.75%
Dry Roasted Pecans have 0.88 g of Saturated Fat per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.75%
Dry Roasted Pecans have 0.14 g of Omega 3 per 100 calories, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.76 g
16%
Dry Roasted Pecans have 2.76 g of Omega 6 per 100 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.16 g
0%
Dry Roasted Pecans have 0.16 g of Water per 100 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Roasted Pecans
Vitamin A0.99 μg
0.11%
Dry Roasted Pecans have 0.99 μg of Vitamin A per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.06 mg
5%
Dry Roasted Pecans have 0.06 mg of Thiamine per 100 calories, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Dry Roasted Pecans have 0.02 mg of Vitamin B2 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.16 mg
1%
Dry Roasted Pecans have 0.16 mg of Vitamin B3 per 100 calories, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Dry Roasted Pecans have 0.03 mg of Vitamin B6 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dry Roasted Pecans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.1 mg
0.11%
Dry Roasted Pecans have 0.1 mg of Vitamin C per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dry Roasted Pecans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.18 mg
1.2%
Dry Roasted Pecans have 0.18 mg of Vitamin E per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
No information available
Folate2.25 μg
0.56%
Dry Roasted Pecans have 2.25 μg of Folate per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Roasted Pecans
Calcium10 mg
1%
Dry Roasted Pecans have 10 mg of Calcium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.8%
Dry Roasted Pecans have 0.16 mg of Copper per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.39 mg
4.88%
Dry Roasted Pecans have 0.39 mg of Iron per 100 calories, which is 4.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.6 mg
4.43%
Dry Roasted Pecans have 18.6 mg of Magnesium per 100 calories, which is 4.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
24%
Dry Roasted Pecans have 0.55 mg of Manganese per 100 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus41 mg
5.86%
Dry Roasted Pecans have 41 mg of Phosphorus per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium59.7 mg
1.76%
Dry Roasted Pecans have 59.7 mg of Potassium per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.56 μg
1%
Dry Roasted Pecans have 0.56 μg of Selenium per 100 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.14 mg
0.01%
Dry Roasted Pecans have 0.14 mg of Sodium per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.45%
Dry Roasted Pecans have 0.71 mg of Zinc per 100 calories, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Dry Roasted Pecans:
100 calories of Roasted Pecans has some Thiamine. While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 calories of Dry Roasted Pecans:
100 calories of Roasted Pecans is an excellent source of Manganese. It has a good amount of Copper. It also has some Iron, Magnesium, Phosphorus and Zinc. While 100 calories of product has trace amounts of Calcium, Potassium and Selenium, it has no Sodium.
Macronutrients in 100 calories of Dry Roasted Pecans:
100 calories of Roasted Pecans has a good amount of Fat, Omega 3 and Omega 6. It has some Fiber and Saturated Fat. The product has trace amounts of Protein, Carbohydrate and Sugars.



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