Nutrients in 100 calories of Oil Roasted Pecans

Nuts, pecans, oil roasted, without salt added.

roasted cooked

Weight per 100 Calories

Oil Roasted Pecans

14g

Oil Roasted Pecans has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Oil Roasted Pecans

Energy100 kcal

3.45%

Oil Roasted Pecans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

11%

Oil Roasted Pecans have 10.521678321678 g of Fat per 100 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.16%

Oil Roasted Pecans have 1.0123076923077 g of Saturated Fat per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

Oil Roasted Pecans have 0.1441958041958 g of Omega 3 per 100 calories, which is 9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.15 g

18.6%

Oil Roasted Pecans have 3.1541258741259 g of Omega 6 per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Pecans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.8 g

1.4%

Oil Roasted Pecans have 1.8195804195804 g of Carbohydrate per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.56 g

0.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Pecans have 0.55524475524476 g of Sugars per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.006 g

0.008%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Pecans have 0.0055944055944056 g of Fructose per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.006 g

Oil Roasted Pecans have 0.0055944055944056 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.55 g

Oil Roasted Pecans have 0.54545454545455 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.33 g

3.5%

Oil Roasted Pecans have 1.3286713286713 g of Fiber per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.3%

Oil Roasted Pecans have 1.2867132867133 g of Protein per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Pecans

Vitamin A0.7 μg

0.078%

RAE, retinol activity equivalents

Oil Roasted Pecans have 0.6993006993007 μg of Vitamin A per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.066 mg

5.5%

Thiamine

Oil Roasted Pecans have 0.066153846153846 mg of Vitamin B1 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.2%

Riboflavin

Oil Roasted Pecans have 0.015384615384615 mg of Vitamin B2 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.05%

Niacin, nicotinic acid, niacinamide

Oil Roasted Pecans have 0.16783216783217 mg of Vitamin B3 per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.06%

Pantothenic acid

Oil Roasted Pecans have 0.10307692307692 mg of Vitamin B5 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

Pyridoxine

Oil Roasted Pecans have 0.026153846153846 mg of Vitamin B6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.1 μg

0.52%

Folates and Folic Acid

Oil Roasted Pecans have 2.0979020979021 μg of Vitamin B9 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Pecans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.098 mg

0.11%

Ascorbic acid

Oil Roasted Pecans have 0.097902097902098 mg of Vitamin C per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Pecans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg

2.36%

Tocopherols and Tocotrienols

Oil Roasted Pecans have 0.35384615384615 mg of Vitamin E per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil Roasted Pecans

Calcium9.37 mg

0.94%

Oil Roasted Pecans have 9.3706293706294 mg of Calcium per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.6%

Oil Roasted Pecans have 0.16783216783217 mg of Copper per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.35 mg

4.3%

Oil Roasted Pecans have 0.34545454545455 mg of Iron per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.03%

Oil Roasted Pecans have 16.923076923077 mg of Magnesium per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.5%

Oil Roasted Pecans have 0.51748251748252 mg of Manganese per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.8 mg

5.25%

Oil Roasted Pecans have 36.783216783217 mg of Phosphorus per 100 calories, which is 5.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55 mg

1.6%

Oil Roasted Pecans have 54.825174825175 mg of Potassium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.84 μg

1.53%

Oil Roasted Pecans have 0.83916083916084 μg of Selenium per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.14 mg

0.009%

Oil Roasted Pecans have 0.13986013986014 mg of Sodium per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.63 mg

5.7%

Oil Roasted Pecans have 0.62517482517483 mg of Zinc per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.16 g

0.004%

Oil Roasted Pecans have 0.15804195804196 g of Water per 100 calories, which is 0.004% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Oil Roasted Pecans:

100 calories of Oil Roasted Pecans has some Vitamin B1.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Oil Roasted Pecans:

100 calories of Oil Roasted Pecans is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron, Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Calcium, Potassium and Selenium, it has no Sodium.

Macronutrients in 100 calories of Oil Roasted Pecans:

100 calories of Oil Roasted Pecans has a good amount of Fat, Omega 3 and Omega 6.
It has some Saturated Fat and Fiber.
While 100 calories of product has trace amounts of Carbohydrate, Sugars and Protein, it has no Fructose, Glucose and Sucrose.

Compare Oil Roasted Pecans with:

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Food Info

Nutrients in 100 calories of Oil Roasted Pecans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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