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Nutrients in 100 calories of Walnuts

English Walnuts (Juglans regia).
rawfreshwhole

Weight per 100 Calories

Walnuts
15g

English Walnuts has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
9%
84%
7%
100 kcal ▼

Macro Nutrients

Walnuts
Energy100 kcal
3.45%
English Walnuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.97 g
10%
English Walnuts have 9.97 g of Fat per 100 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.33 g
4.16%
English Walnuts have 2.33 g of Protein per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate2.1 g
1.6%
English Walnuts have 2.1 g of Carbohydrate per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.4 g
0.55%
English Walnuts have 0.4 g of Sugars per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.02 g
2.7%
English Walnuts have 1.02 g of Fiber per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
English Walnuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.94 g
2.94%
English Walnuts have 0.94 g of Saturated Fat per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.4 g
87.5%
English Walnuts have 1.4 g of Omega 3 per 100 calories, which is 87.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.82 g
34%
English Walnuts have 5.82 g of Omega 6 per 100 calories, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.62 g
0.02%
English Walnuts have 0.62 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Walnuts
Vitamin A0.15 μg
0.02%
English Walnuts have 0.15 μg of Vitamin A per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
English Walnuts have 0.05 mg of Thiamine per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
English Walnuts have 0.02 mg of Vitamin B2 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.17 mg
1.06%
English Walnuts have 0.17 mg of Vitamin B3 per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
English Walnuts have 0.08 mg of Vitamin B6 per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
English Walnuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.2 mg
0.22%
English Walnuts have 0.2 mg of Vitamin C per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
English Walnuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.11 mg
0.73%
English Walnuts have 0.11 mg of Vitamin E per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.41 μg
0.34%
English Walnuts have 0.41 μg of Vitamin K per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate15 μg
3.75%
English Walnuts have 15 μg of Folate per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Walnuts
Calcium15 mg
1.5%
English Walnuts have 15 mg of Calcium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.7%
English Walnuts have 0.24 mg of Copper per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.44 mg
5.5%
English Walnuts have 0.44 mg of Iron per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.7%
English Walnuts have 24 mg of Magnesium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.6%
English Walnuts have 0.52 mg of Manganese per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus53 mg
7.57%
English Walnuts have 53 mg of Phosphorus per 100 calories, which is 7.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium67 mg
1.97%
English Walnuts have 67 mg of Potassium per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.75 μg
1.36%
English Walnuts have 0.75 μg of Selenium per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.31 mg
0.02%
English Walnuts have 0.31 mg of Sodium per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.27%
English Walnuts have 0.47 mg of Zinc per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of English Walnuts:
100 calories of Walnuts has some Thiamine, Vitamin B6 and Folate. While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 calories of English Walnuts:
100 calories of Walnuts is an excellent source of Copper and Manganese. It has a good amount of Phosphorus. It also has some Iron, Magnesium and Zinc. While 100 calories of product has trace amounts of Calcium, Potassium and Selenium, it has no Sodium.
Macronutrients in 100 calories of English Walnuts:
100 calories of Walnuts has outstanding amounts of Omega 3.
It is an excellent source of Omega 6. It also has a good amount of Fat. This nut has some Protein, Fiber and Saturated Fat. While 100 calories of product has trace amounts of Carbohydrate, it has no Sugars.



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