Nutrients in 100 calories of OAT BRAN FLAKES, HEALTH VALLEY

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.

Weight per 100 Calories

OAT BRAN FLAKES, HEALTH VALLEY

26.3g

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

82%

100 kcal ▼

Macro Nutrients

OAT BRAN FLAKES, HEALTH VALLEY

Energy100 kcal

3.45%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.81%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.78947368421053 g of Fat per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.26315789473684 g of Saturated Fat per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.011842105263158 g of Omega 3 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.22421052631579 g of Omega 6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.5 g

15.8%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 20.526315789474 g of Carbohydrate per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.8 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 5.7894736842105 g of Sugars per 100 calories, which is 8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.1 g

5.54%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.1052631578947 g of Fiber per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.63 g

4.7%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.6315789473684 g of Protein per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

OAT BRAN FLAKES, HEALTH VALLEY

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.4%

Thiamine

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.19736842105263 mg of Vitamin B1 per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17.2%

Riboflavin

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.22368421052632 mg of Vitamin B2 per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.63 mg

16.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.6315789473684 mg of Vitamin B3 per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.7%

Pantothenic acid

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.23578947368421 mg of Vitamin B5 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20.2%

Pyridoxine

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.26315789473684 mg of Vitamin B6 per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952.6 μg

13%

Folates and Folic Acid

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 52.631578947368 μg of Vitamin B9 per 100 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.79 μg

33%

Cobalamin

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.78947368421053 μg of Vitamin B12 per 100 calories, which is 33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.6 mg

35%

Ascorbic acid

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 31.578947368421 mg of Vitamin C per 100 calories, which is 35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.13947368421053 mg of Vitamin E per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.47 μg

0.39%

Phytomenadione or phylloquinone

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.47368421052632 μg of Vitamin K per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

OAT BRAN FLAKES, HEALTH VALLEY

Calcium21 mg

2.1%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 21.052631578947 mg of Calcium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.084 mg

9.33%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.083947368421053 mg of Copper per 100 calories, which is 9.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.76 mg

9.47%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.75789473684211 mg of Iron per 100 calories, which is 9.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.6 mg

8.96%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 37.631578947368 mg of Magnesium per 100 calories, which is 8.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33.2%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.76394736842105 mg of Manganese per 100 calories, which is 33.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 90.263157894737 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium89.5 mg

2.63%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 89.473684210526 mg of Potassium per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.97 μg

12.7%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 6.9736842105263 μg of Selenium per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 100 mg of Sodium per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.26%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.57894736842105 mg of Zinc per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.89 g

0.024%

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.89473684210526 g of Water per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:

100 calories of OAT BRAN FLAKES, HEALTH VALLEY is an excellent source of Vitamin B6, Vitamin B12 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:

100 calories of OAT BRAN FLAKES, HEALTH VALLEY is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Selenium.
It also has some Potassium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:

100 calories of OAT BRAN FLAKES, HEALTH VALLEY has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY with:

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Food Info

Nutrients in 100 calories of OAT BRAN FLAKES, HEALTH VALLEY

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY with: