Nutrients in 100 calories of Flaxseed Oil with sliced flaxseed

Flaxseed Oil with added sliced flaxseed.

Weight per 100 Calories

Flaxseed Oil with sliced flaxseed

11.4g

Flaxseed Oil with added sliced flaxseed has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseed

Energy100 kcal

3.45%

Flaxseed Oil with added sliced flaxseed has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.3 g

11.6%

Flaxseed Oil with added sliced flaxseed has 11.276765375854 g of Fat per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.03 g

3.22%

Flaxseed Oil with added sliced flaxseed has 1.030410022779 g of Saturated Fat per 100 calories, which is 3.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.57 g

348%

Flaxseed Oil with added sliced flaxseed has 5.5728929384966 g of Omega 3 per 100 calories, which is 348% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Flaxseed Oil with added sliced flaxseed has 1.7974943052392 g of Omega 6 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Flaxseed Oil with added sliced flaxseed has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0.044 g

0.034%

Flaxseed Oil with added sliced flaxseed has 0.044419134396355 g of Carbohydrate per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.042 g

0.075%

Flaxseed Oil with added sliced flaxseed has 0.042141230068337 g of Protein per 100 calories, which is 0.075% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Flaxseed Oil with sliced flaxseed

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.081 mg

0.54%

Tocopherols and Tocotrienols

Flaxseed Oil with added sliced flaxseed has 0.080865603644647 mg of Vitamin E per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.38 μg

0.31%

Phytomenadione or phylloquinone

Flaxseed Oil with added sliced flaxseed has 0.37585421412301 μg of Vitamin K per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Flaxseed Oil with sliced flaxseed

Calcium1.03 mg

0.1%

Flaxseed Oil with added sliced flaxseed has 1.0250569476082 mg of Calcium per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.008 mg

0.85%

Flaxseed Oil with added sliced flaxseed has 0.007630979498861 mg of Copper per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.039 mg

0.48%

Flaxseed Oil with added sliced flaxseed has 0.03872437357631 mg of Iron per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.7 mg

0.41%

Flaxseed Oil with added sliced flaxseed has 1.7084282460137 mg of Magnesium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.016 mg

0.7%

Flaxseed Oil with added sliced flaxseed has 0.016059225512528 mg of Manganese per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.08 mg

0.44%

Flaxseed Oil with added sliced flaxseed has 3.0751708428246 mg of Phosphorus per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3.53 mg

0.1%

Flaxseed Oil with added sliced flaxseed has 3.5307517084282 mg of Potassium per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0.68 mg

0.046%

Flaxseed Oil with added sliced flaxseed has 0.68337129840547 mg of Sodium per 100 calories, which is 0.046% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.035 mg

0.32%

Flaxseed Oil with added sliced flaxseed has 0.035307517084282 mg of Zinc per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.018 g

Flaxseed Oil with added sliced flaxseed has 0.018223234624146 g of Water per 100 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Flaxseed Oil with added sliced flaxseed:

It has no Vitamin E and Vitamin K.

Minerals in 100 calories of Flaxseed Oil with added sliced flaxseed:

While 100 calories of product has trace amounts of Copper, it has no Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 100 calories of Flaxseed Oil with added sliced flaxseed:

100 calories of Flaxseed Oil with sliced flaxseed has outstanding amounts of Omega 3.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat.
It has no Carbohydrate and Protein.

Compare Flaxseed Oil with added sliced flaxseed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Flaxseed Oil with sliced flaxseed

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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