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Nutrients in 100 calories of Frozen Okra

Frozen Okra, Unprepared.

Weight per 100 Calories

Frozen Okra
333g

Frozen Okra, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
19%
6%
75%
100 kcal ▼

Macro Nutrients

Frozen Okra
Energy100 kcal
3.45%
Frozen Okra, Unprepared has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.83 g
0.86%
Frozen Okra, Unprepared has 0.83333333333333 g of Fat per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.68%
Frozen Okra, Unprepared has 0.21666666666667 g of Saturated Fat per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.21%
Frozen Okra, Unprepared has 0.0033333333333333 g of Omega 3 per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.27%
Frozen Okra, Unprepared has 0.21666666666667 g of Omega 6 per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Okra, Unprepared has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Frozen Okra, Unprepared has 22.1 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.9 g
13.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Okra, Unprepared has 9.9 g of Sugars per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.33 g
19.3%
Frozen Okra, Unprepared has 7.3333333333333 g of Fiber per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.63 g
10%
Frozen Okra, Unprepared has 5.6333333333333 g of Protein per 100 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Okra
Vitamin A60 μg
6.67%
RAE, retinol activity equivalents
Frozen Okra, Unprepared has 60 μg of Vitamin A per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg
24.7%
Thiamine
Frozen Okra, Unprepared has 0.29666666666667 mg of Vitamin B1 per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg
27%
Riboflavin
Frozen Okra, Unprepared has 0.35 mg of Vitamin B2 per 100 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg
14.8%
Niacin, nicotinic acid, niacinamide
Frozen Okra, Unprepared has 2.36 mg of Vitamin B3 per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg
14.4%
Pantothenic acid
Frozen Okra, Unprepared has 0.72 mg of Vitamin B5 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.8%
Pyridoxine
Frozen Okra, Unprepared has 0.14 mg of Vitamin B6 per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9493 μg
123%
Folates and Folic Acid
Frozen Okra, Unprepared has 493.33333333333 μg of Vitamin B9 per 100 calories, which is 123% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Okra, Unprepared has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.3 mg
46%
Ascorbic acid
Frozen Okra, Unprepared has 41.333333333333 mg of Vitamin C per 100 calories, which is 46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Okra, Unprepared has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.33%
Tocopherols and Tocotrienols
Frozen Okra, Unprepared has 1.1 mg of Vitamin E per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K165 μg
137%
Phytomenadione or phylloquinone
Frozen Okra, Unprepared has 164.66666666667 μg of Vitamin K per 100 calories, which is 137% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Okra
Calcium270 mg
27%
Frozen Okra, Unprepared has 270 mg of Calcium per 100 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
30.7%
Frozen Okra, Unprepared has 0.27666666666667 mg of Copper per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.9 mg
23.8%
Frozen Okra, Unprepared has 1.9 mg of Iron per 100 calories, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium143 mg
34%
Frozen Okra, Unprepared has 143.33333333333 mg of Magnesium per 100 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.9 mg
127%
Frozen Okra, Unprepared has 2.91 mg of Manganese per 100 calories, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus140 mg
20%
Frozen Okra, Unprepared has 140 mg of Phosphorus per 100 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium703 mg
20.7%
Frozen Okra, Unprepared has 703.33333333333 mg of Potassium per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.64%
Frozen Okra, Unprepared has 2 μg of Selenium per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Frozen Okra, Unprepared has 10 mg of Sodium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.77 mg
16%
Frozen Okra, Unprepared has 1.7666666666667 mg of Zinc per 100 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water303 g
8.2%
Frozen Okra, Unprepared has 302.73333333333 g of Water per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Okra, Unprepared:
Minerals in 100 calories of Frozen Okra, Unprepared:
Macronutrients in 100 calories of Frozen Okra, Unprepared:



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