Raw Okra has 22.575757575758 g of Carbohydrate per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Okra has 0.078787878787879 g of Saturated Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Okra has 0.60606060606061 mg of Thiamine per 100 calories, which is 50.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Okra has 0.18181818181818 mg of Vitamin B2 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Okra has 0.65151515151515 mg of Vitamin B6 per 100 calories, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Okra has 0.81818181818182 mg of Vitamin E per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Raw Okra has 184.84848484848 mg of Phosphorus per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Okra has 906.06060606061 mg of Potassium per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Okra has 1.7575757575758 mg of Zinc per 100 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 calories of Raw Okra: 100 calories of Okra is an excellent source of Thiamine, Vitamin B6, Vitamin C, Vitamin K and Folate. It has a good amount of Vitamin A, Vitamin B2 and Vitamin B3. It also has some Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Okra: 100 calories of Okra has outstanding amounts of Manganese. It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium. It also has a good amount of Zinc. This vegetable has some Selenium. The product has trace amounts of Sodium.

Macronutrients in 100 calories of Raw Okra: 100 calories of Okra is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.