Nutrients in 100 calories of Pickled Green Olives
Canned Pickled Green Olives.
Weight per 100 Calories
Pickled Green Olives
69g
Canned Pickled Green Olives has average energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
3%
88%
9%
Macro Nutrients
Pickled Green Olives
Energy100 kcal
3.45%
Canned Pickled Green Olives have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.6 g
11%
Canned Pickled Green Olives have 10.565517241379 g of Fat per 100 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.37%
Canned Pickled Green Olives have 1.3993103448276 g of Saturated Fat per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.063 g
3.97%
Canned Pickled Green Olives have 0.063448275862069 g of Omega 3 per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.84 g
4.93%
Canned Pickled Green Olives have 0.83793103448276 g of Omega 6 per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pickled Green Olives have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.65 g
2.04%
Canned Pickled Green Olives have 2.648275862069 g of Carbohydrate per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.37 g
0.51%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pickled Green Olives have 0.37241379310345 g of Sugars per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber2.28 g
6%
Canned Pickled Green Olives have 2.2758620689655 g of Fiber per 100 calories, which is 6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.71 g
1.27%
Canned Pickled Green Olives have 0.71034482758621 g of Protein per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Pickled Green Olives
Vitamin A13.8 μg
Buy Preformed Vegan Vitamin A
1.53%
RAE, retinol activity equivalents
Canned Pickled Green Olives have 13.793103448276 μg of Vitamin A per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.014 mg
Buy Vegan Vitamin B1
1.2%
Thiamine
Canned Pickled Green Olives have 0.01448275862069 mg of Vitamin B1 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.005 mg
Buy Vegan Vitamin B2
0.37%
Riboflavin
Canned Pickled Green Olives have 0.0048275862068966 mg of Vitamin B2 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B30.16 mg
Buy Nutritional Yeast naturally rich in vitamin B3
1.02%
Niacin, nicotinic acid, niacinamide
Canned Pickled Green Olives have 0.16344827586207 mg of Vitamin B3 per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.016 mg
Buy Nutritional Yeast naturally rich in vitamin B5
0.32%
Pantothenic acid
Canned Pickled Green Olives have 0.015862068965517 mg of Vitamin B5 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.021 mg
1.64%
Pyridoxine
Canned Pickled Green Olives have 0.021379310344828 mg of Vitamin B6 per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B92.07 μg
0.52%
Folates and Folic Acid
Canned Pickled Green Olives have 2.0689655172414 μg of Vitamin B9 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Canned Pickled Green Olives have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Canned Pickled Green Olives have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pickled Green Olives have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E2.63 mg
17.5%
Tocopherols and Tocotrienols
Canned Pickled Green Olives have 2.6275862068966 mg of Vitamin E per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0.97 μg
0.8%
Phytomenadione or phylloquinone
Canned Pickled Green Olives have 0.96551724137931 μg of Vitamin K per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Pickled Green Olives
Calcium36 mg
3.6%
Canned Pickled Green Olives have 35.862068965517 mg of Calcium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.083 mg
9.2%
Canned Pickled Green Olives have 0.082758620689655 mg of Copper per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.34 mg
4.22%
Canned Pickled Green Olives have 0.33793103448276 mg of Iron per 100 calories, which is 4.22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.6 mg
1.8%
Canned Pickled Green Olives have 7.5862068965517 mg of Magnesium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus2.76 mg
0.39%
Canned Pickled Green Olives have 2.7586206896552 mg of Phosphorus per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium29 mg
0.85%
Canned Pickled Green Olives have 28.965517241379 mg of Potassium per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.62 μg
1.13%
Canned Pickled Green Olives have 0.62068965517241 μg of Selenium per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1073 mg
71.5%
Canned Pickled Green Olives have 1073.1034482759 mg of Sodium per 100 calories, which is 71.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.028 mg
0.25%
Canned Pickled Green Olives have 0.027586206896552 mg of Zinc per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water52 g
1.4%
Canned Pickled Green Olives have 51.91724137931 g of Water per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Pickled Green Olives:
- 100 calories of Pickled Green Olives has a good amount of Vitamin E.
- While 100 calories of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K, it has no Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 calories of Canned Pickled Green Olives:
- 100 calories of Pickled Green Olives is an excellent source of Sodium.
- It has a good amount of Copper.
- It also has some Calcium and Iron.
- While 100 calories of product has trace amounts of Magnesium, Potassium and Selenium, it has no Phosphorus and Zinc.
Macronutrients in 100 calories of Canned Pickled Green Olives:
- 100 calories of Pickled Green Olives has a good amount of Fat.
- It has some Saturated Fat, Omega 3, Omega 6 and Fiber.
- While 100 calories of product has trace amounts of Carbohydrate and Protein, it has no Sugars.