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Nutrients in 100 calories of Canned Jumbo Olives

Canned Ripe Jumbo Olives.

Weight per 100 Calories

Canned Jumbo Olives
124g

Canned Ripe Jumbo Olives has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
70%
26%
100 kcal ▼

Macro Nutrients

Canned Jumbo Olives
Energy100 kcal
3.45%
Canned Ripe Jumbo Olives have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.5 g
8.74%
Canned Ripe Jumbo Olives have 8.4814814814815 g of Fat per 100 calories, which is 8.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.12 g
3.5%
Canned Ripe Jumbo Olives have 1.1222222222222 g of Saturated Fat per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.051 g
3.16%
Canned Ripe Jumbo Olives have 0.050617283950617 g of Omega 3 per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.67 g
3.95%
Canned Ripe Jumbo Olives have 0.67160493827161 g of Omega 6 per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Ripe Jumbo Olives have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.93 g
5.33%
Canned Ripe Jumbo Olives have 6.9259259259259 g of Carbohydrate per 100 calories, which is 5.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Ripe Jumbo Olives have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.1 g
8.12%
Canned Ripe Jumbo Olives have 3.0864197530864 g of Fiber per 100 calories, which is 8.12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.2 g
2.14%
Canned Ripe Jumbo Olives have 1.1975308641975 g of Protein per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Jumbo Olives
Vitamin A21 μg
2.33%
RAE, retinol activity equivalents
Canned Ripe Jumbo Olives have 20.987654320988 μg of Vitamin A per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg
0.31%
Thiamine
Canned Ripe Jumbo Olives have 0.0037037037037037 mg of Vitamin B1 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Canned Ripe Jumbo Olives have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.027 mg
0.17%
Niacin, nicotinic acid, niacinamide
Canned Ripe Jumbo Olives have 0.02716049382716 mg of Vitamin B3 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.019 mg
0.37%
Pantothenic acid
Canned Ripe Jumbo Olives have 0.018518518518519 mg of Vitamin B5 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg
1.14%
Pyridoxine
Canned Ripe Jumbo Olives have 0.014814814814815 mg of Vitamin B6 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Canned Ripe Jumbo Olives have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Ripe Jumbo Olives have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.85 mg
2.06%
Ascorbic acid
Canned Ripe Jumbo Olives have 1.8518518518519 mg of Vitamin C per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Ripe Jumbo Olives have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.04 mg
13.6%
Tocopherols and Tocotrienols
Canned Ripe Jumbo Olives have 2.037037037037 mg of Vitamin E per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.73 μg
1.44%
Phytomenadione or phylloquinone
Canned Ripe Jumbo Olives have 1.7283950617284 μg of Vitamin K per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Jumbo Olives
Calcium116 mg
11.6%
Canned Ripe Jumbo Olives have 116.04938271605 mg of Calcium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Canned Ripe Jumbo Olives have 0.27901234567901 mg of Copper per 100 calories, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.1 mg
51.2%
Canned Ripe Jumbo Olives have 4.0987654320988 mg of Iron per 100 calories, which is 51.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.94 mg
1.18%
Canned Ripe Jumbo Olives have 4.9382716049383 mg of Magnesium per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.025 mg
1.07%
Canned Ripe Jumbo Olives have 0.024691358024691 mg of Manganese per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3.7 mg
0.53%
Canned Ripe Jumbo Olives have 3.7037037037037 mg of Phosphorus per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11 mg
0.33%
Canned Ripe Jumbo Olives have 11.111111111111 mg of Potassium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.1 μg
2.02%
Canned Ripe Jumbo Olives have 1.1111111111111 μg of Selenium per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium907 mg
60.5%
Canned Ripe Jumbo Olives have 907.40740740741 mg of Sodium per 100 calories, which is 60.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.47%
Canned Ripe Jumbo Olives have 0.2716049382716 mg of Zinc per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water104 g
2.8%
Canned Ripe Jumbo Olives have 104.12345679012 g of Water per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Ripe Jumbo Olives:
Minerals in 100 calories of Canned Ripe Jumbo Olives:
Macronutrients in 100 calories of Canned Ripe Jumbo Olives:



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