Nutrients in 100 calories of Canned Small Ripe Olives

Canned Small Ripe Olives (Olea europaea).

whole canned

Weight per 100 Calories

Canned Small Ripe Olives

86.2g

Canned Small Ripe Olives has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

78%

19%

100 kcal ▼

Macro Nutrients

Canned Small Ripe Olives

Energy100 kcal

3.45%

Canned Small Ripe Olives have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.4 g

9.7%

Canned Small Ripe Olives have 9.3965517241379 g of Fat per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.96 g

6.14%

Canned Small Ripe Olives have 1.9646551724138 g of Saturated Fat per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Small Ripe Olives have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.2%

Canned Small Ripe Olives have 0.54224137931034 g of Omega 6 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Small Ripe Olives have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.2 g

Canned Small Ripe Olives have 5.2068965517241 g of Carbohydrate per 100 calories, which is 4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Small Ripe Olives have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.38 g

3.63%

Canned Small Ripe Olives have 1.3793103448276 g of Fiber per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.72 g

1.3%

Canned Small Ripe Olives have 0.72413793103448 g of Protein per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Small Ripe Olives

Vitamin A14.7 μg

1.63%

RAE, retinol activity equivalents

Canned Small Ripe Olives have 14.655172413793 μg of Vitamin A per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg

0.22%

Thiamine

Canned Small Ripe Olives have 0.0025862068965517 mg of Vitamin B1 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Canned Small Ripe Olives have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.032 mg

0.2%

Niacin, nicotinic acid, niacinamide

Canned Small Ripe Olives have 0.031896551724138 mg of Vitamin B3 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.013 mg

0.26%

Pantothenic acid

Canned Small Ripe Olives have 0.012931034482759 mg of Vitamin B5 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg

0.6%

Pyridoxine

Canned Small Ripe Olives have 0.0077586206896552 mg of Vitamin B6 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Canned Small Ripe Olives have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Small Ripe Olives have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.78 mg

0.86%

Ascorbic acid

Canned Small Ripe Olives have 0.77586206896552 mg of Vitamin C per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Small Ripe Olives have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.42 mg

9.5%

Tocopherols and Tocotrienols

Canned Small Ripe Olives have 1.4224137931034 mg of Vitamin E per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Canned Small Ripe Olives have 1.2068965517241 μg of Vitamin K per 100 calories, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Small Ripe Olives

Calcium76 mg

7.6%

Canned Small Ripe Olives have 75.862068965517 mg of Calcium per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Canned Small Ripe Olives have 0.21637931034483 mg of Copper per 100 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.7%

Canned Small Ripe Olives have 5.4137931034483 mg of Iron per 100 calories, which is 67.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.45 mg

0.82%

Canned Small Ripe Olives have 3.448275862069 mg of Magnesium per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.017 mg

0.75%

Canned Small Ripe Olives have 0.017241379310345 mg of Manganese per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.6 mg

0.37%

Canned Small Ripe Olives have 2.5862068965517 mg of Phosphorus per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6.9 mg

0.2%

Canned Small Ripe Olives have 6.8965517241379 mg of Potassium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.78 μg

1.4%

Canned Small Ripe Olives have 0.77586206896552 μg of Selenium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium634 mg

42.2%

Canned Small Ripe Olives have 633.62068965517 mg of Sodium per 100 calories, which is 42.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.72%

Canned Small Ripe Olives have 0.18965517241379 mg of Zinc per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69 g

1.86%

Canned Small Ripe Olives have 68.956896551724 g of Water per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Small Ripe Olives:

100 calories of Canned Small Ripe Olives has a good amount of Vitamin E.
While 100 calories of product has trace amounts of Vitamin A, Vitamin C and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Small Ripe Olives:

100 calories of Canned Small Ripe Olives is an excellent source of Copper, Iron and Sodium.
It has a good amount of Calcium.
While 100 calories of product has trace amounts of Magnesium, Manganese, Selenium and Zinc, it has no Phosphorus and Potassium.

Macronutrients in 100 calories of Canned Small Ripe Olives:

100 calories of Canned Small Ripe Olives has a good amount of Fat.
It has some Saturated Fat, Omega 6, Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Omega 3 and Sugars.

Compare Canned Small Ripe Olives with:

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Food Info

Nutrients in 100 calories of Canned Small Ripe Olives

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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