Nutrients in 100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Weight per 100 Calories

Onion rings, breaded, par fried, frozen, prepared, heated in oven

36.2g

Onion rings, breaded, par fried, frozen, prepared, heated in oven has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

46%

48%

100 kcal ▼

Macro Nutrients

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Energy100 kcal

3.45%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.2 g

5.34%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.1811594202899 g of Fat per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.77427536231884 g of Saturated Fat per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

19%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.30289855072464 g of Omega 3 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.6%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.313768115942 g of Omega 6 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.2 g

9.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 12.242753623188 g of Carbohydrate per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.85 g

2.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.8478260869565 g of Sugars per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.46 g

0.63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.45652173913043 g of Fructose per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.47 g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.47463768115942 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.64 g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.63768115942029 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.8 g

2.1%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.79710144927536 g of Fiber per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.68%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.5 g of Protein per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Vitamin A0 μg

RAE, retinol activity equivalents

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.6%

Thiamine

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.067028985507246 mg of Vitamin B1 per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.23%

Riboflavin

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.042028985507246 mg of Vitamin B2 per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.05%

Niacin, nicotinic acid, niacinamide

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.48876811594203 mg of Vitamin B3 per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.13%

Pantothenic acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.10652173913043 mg of Vitamin B5 per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.26%

Pyridoxine

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.042391304347826 mg of Vitamin B6 per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

Folates and Folic Acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 11.95652173913 μg of Vitamin B9 per 100 calories, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.58 mg

0.64%

Ascorbic acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.57971014492754 mg of Vitamin C per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.1%

Tocopherols and Tocotrienols

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.16666666666667 mg of Vitamin E per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.4 μg

10.3%

Phytomenadione or phylloquinone

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 12.355072463768 μg of Vitamin K per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Calcium11.2 mg

1.12%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 11.231884057971 mg of Calcium per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.94%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.026449275362319 mg of Copper per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.45 mg

5.66%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.45289855072464 mg of Iron per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.16 mg

1.47%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 6.1594202898551 mg of Magnesium per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.5%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.12608695652174 mg of Manganese per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.7 mg

3.67%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 25.724637681159 mg of Phosphorus per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium44.6 mg

1.3%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 44.565217391304 mg of Potassium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.03 μg

3.7%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.0289855072464 μg of Selenium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium134 mg

8.94%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 134.05797101449 mg of Sodium per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.15217391304348 mg of Zinc per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.45%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 16.800724637681 g of Water per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven has a good amount of Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven has a good amount of Sodium.
It has some Copper, Iron, Manganese, Phosphorus and Selenium.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat, Saturated Fat, Sugars and Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fructose, Glucose and Sucrose.

Compare Onion rings, breaded, par fried, frozen, prepared, heated in oven with:

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Food Info

Nutrients in 100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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