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Nutrients in 100 calories of Boiled Onions

Boiled and Drained Onions.

Weight per 100 Calories

Boiled Onions
227g

Boiled and Drained Onions has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
4%
85%
100 kcal ▼

Macro Nutrients

Boiled Onions
Energy100 kcal
3.45%
Boiled and Drained Onions have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.43 g
0.45%
Boiled and Drained Onions have 0.43181818181818 g of Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.07 g
0.22%
Boiled and Drained Onions have 0.070454545454545 g of Saturated Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.57%
Boiled and Drained Onions have 0.0090909090909091 g of Omega 3 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.94%
Boiled and Drained Onions have 0.15909090909091 g of Omega 6 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Onions have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
17.7%
Boiled and Drained Onions have 23.068181818182 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.8 g
15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Onions have 10.75 g of Sugars per 100 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.27 g
4.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Onions have 3.2727272727273 g of Fructose per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.98 g
%
Boiled and Drained Onions have 4.9772727272727 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.5 g
%
Boiled and Drained Onions have 2.5 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.2 g
8.37%
Boiled and Drained Onions have 3.1818181818182 g of Fiber per 100 calories, which is 8.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.1 g
5.5%
Boiled and Drained Onions have 3.0909090909091 g of Protein per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Onions
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Onions have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg
7.95%
Thiamine
Boiled and Drained Onions have 0.095454545454545 mg of Vitamin B1 per 100 calories, which is 7.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg
4.02%
Riboflavin
Boiled and Drained Onions have 0.052272727272727 mg of Vitamin B2 per 100 calories, which is 4.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg
2.34%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Onions have 0.375 mg of Vitamin B3 per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.14%
Pantothenic acid
Boiled and Drained Onions have 0.25681818181818 mg of Vitamin B5 per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22.6%
Pyridoxine
Boiled and Drained Onions have 0.29318181818182 mg of Vitamin B6 per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B934 μg
8.52%
Folates and Folic Acid
Boiled and Drained Onions have 34.090909090909 μg of Vitamin B9 per 100 calories, which is 8.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Onions have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg
13%
Ascorbic acid
Boiled and Drained Onions have 11.818181818182 mg of Vitamin C per 100 calories, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Onions have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg
0.3%
Tocopherols and Tocotrienols
Boiled and Drained Onions have 0.045454545454545 mg of Vitamin E per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.14 μg
0.95%
Phytomenadione or phylloquinone
Boiled and Drained Onions have 1.1363636363636 μg of Vitamin K per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Onions
Calcium50 mg
5%
Boiled and Drained Onions have 50 mg of Calcium per 100 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Boiled and Drained Onions have 0.15227272727273 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.55 mg
6.8%
Boiled and Drained Onions have 0.54545454545455 mg of Iron per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Boiled and Drained Onions have 25 mg of Magnesium per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.35 mg
15%
Boiled and Drained Onions have 0.34772727272727 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79.5 mg
11.4%
Boiled and Drained Onions have 79.545454545455 mg of Phosphorus per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium377 mg
11%
Boiled and Drained Onions have 377.27272727273 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.36 μg
2.48%
Boiled and Drained Onions have 1.3636363636364 μg of Selenium per 100 calories, which is 2.48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.8 mg
0.45%
Boiled and Drained Onions have 6.8181818181818 mg of Sodium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.34%
Boiled and Drained Onions have 0.47727272727273 mg of Zinc per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water200 g
5.4%
Boiled and Drained Onions have 199.68181818182 g of Water per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Onions:
Minerals in 100 calories of Boiled and Drained Onions:
Macronutrients in 100 calories of Boiled and Drained Onions:



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