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Nutrients in 100 calories of Sauteed Yellow Onions

Onions, yellow, sauteed.

Weight per 100 Calories

Sauteed Yellow Onions
81.3g

Sauteed Yellow Onions has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
73%
24%
100 kcal ▼

Macro Nutrients

Sauteed Yellow Onions
Energy100 kcal
3.45%
Sauteed Yellow Onions have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.8 g
9.05%
Sauteed Yellow Onions have 8.780487804878 g of Fat per 100 calories, which is 9.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.75%
Sauteed Yellow Onions have 1.2008130081301 g of Saturated Fat per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.54 g
33.5%
Sauteed Yellow Onions have 0.53658536585366 g of Omega 3 per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.9 g
23%
Sauteed Yellow Onions have 3.9105691056911 g of Omega 6 per 100 calories, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate6.4 g
4.9%
Sauteed Yellow Onions have 6.390243902439 g of Carbohydrate per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose1.2 g
1.66%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sauteed Yellow Onions have 1.2032520325203 g of Fructose per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.7 g
%
Sauteed Yellow Onions have 1.7073170731707 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.66 g
%
Sauteed Yellow Onions have 0.65853658536585 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.4 g
3.64%
Sauteed Yellow Onions have 1.3821138211382 g of Fiber per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.77 g
1.38%
Sauteed Yellow Onions have 0.77235772357724 g of Protein per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sauteed Yellow Onions
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.04 mg
3.3%
Thiamine
Sauteed Yellow Onions have 0.039837398373984 mg of Vitamin B1 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg
2.56%
Riboflavin
Sauteed Yellow Onions have 0.033333333333333 mg of Vitamin B2 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.03 mg
0.19%
Niacin, nicotinic acid, niacinamide
Sauteed Yellow Onions have 0.030081300813008 mg of Vitamin B3 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.8%
Pantothenic acid
Sauteed Yellow Onions have 0.13983739837398 mg of Vitamin B5 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Sauteed Yellow Onions have 0.16829268292683 mg of Vitamin B6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.63 μg
0.41%
Folates and Folic Acid
Sauteed Yellow Onions have 1.6260162601626 μg of Vitamin B9 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C1.46 mg
1.63%
Ascorbic acid
Sauteed Yellow Onions have 1.4634146341463 mg of Vitamin C per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sauteed Yellow Onions have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.55 mg
3.7%
Tocopherols and Tocotrienols
Sauteed Yellow Onions have 0.55284552845528 mg of Vitamin E per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K17.6 μg
14.6%
Phytomenadione or phylloquinone
Sauteed Yellow Onions have 17.560975609756 μg of Vitamin K per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sauteed Yellow Onions
Calcium16.3 mg
1.63%
Sauteed Yellow Onions have 16.260162601626 mg of Calcium per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.014 mg
1.54%
Sauteed Yellow Onions have 0.013821138211382 mg of Copper per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.22 mg
2.74%
Sauteed Yellow Onions have 0.21951219512195 mg of Iron per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.3 mg
1.74%
Sauteed Yellow Onions have 7.3170731707317 mg of Magnesium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.083 mg
3.6%
Sauteed Yellow Onions have 0.082926829268293 mg of Manganese per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27 mg
3.83%
Sauteed Yellow Onions have 26.829268292683 mg of Phosphorus per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium108 mg
3.2%
Sauteed Yellow Onions have 108.13008130081 mg of Potassium per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium9.76 mg
0.65%
Sauteed Yellow Onions have 9.7560975609756 mg of Sodium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Sauteed Yellow Onions have 0.17073170731707 mg of Zinc per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water65 g
1.76%
Sauteed Yellow Onions have 65.048780487805 g of Water per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Sauteed Yellow Onions:
Minerals in 100 calories of Sauteed Yellow Onions:
Macronutrients in 100 calories of Sauteed Yellow Onions:



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