Food Info

Menu
Select from foods

Nutrients in 100 calories of Young Green Onions

Young Green Onions, tops only (Allium cepa).

Weight per 100 Calories

Young Green Onions
370g

Young Green Onions, tops only has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
14%
74%
100 kcal ▼

Macro Nutrients

Young Green Onions
Energy100 kcal
3.45%
Young Green Onions, tops only have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.74 g
1.8%
Young Green Onions, tops only have 1.7407407407407 g of Fat per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.61 g
1.9%
Young Green Onions, tops only have 0.61111111111111 g of Saturated Fat per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.26%
Young Green Onions, tops only have 0.14814814814815 g of Omega 3 per 100 calories, which is 9.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.76%
Young Green Onions, tops only have 0.3 g of Omega 6 per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Young Green Onions, tops only have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.3 g
16.4%
Young Green Onions, tops only have 21.259259259259 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.5 g
20%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Young Green Onions, tops only have 14.481481481481 g of Sugars per 100 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose7.85 g
11%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Young Green Onions, tops only have 7.8518518518519 g of Fructose per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.07 g
%
Young Green Onions, tops only have 6.0740740740741 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.59 g
%
Young Green Onions, tops only have 0.59259259259259 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.67 g
17.5%
Young Green Onions, tops only have 6.6666666666667 g of Fiber per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.6 g
6.4%
Young Green Onions, tops only have 3.5925925925926 g of Protein per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Young Green Onions
Vitamin A741 μg
82.3%
RAE, retinol activity equivalents
Young Green Onions, tops only have 740.74074074074 μg of Vitamin A per 100 calories, which is 82.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.11 mg
9.26%
Thiamine
Young Green Onions, tops only have 0.11111111111111 mg of Vitamin B1 per 100 calories, which is 9.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.096 mg
7.4%
Riboflavin
Young Green Onions, tops only have 0.096296296296296 mg of Vitamin B2 per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.22 mg
7.64%
Niacin, nicotinic acid, niacinamide
Young Green Onions, tops only have 1.2222222222222 mg of Vitamin B3 per 100 calories, which is 7.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.51 mg
10.2%
Pantothenic acid
Young Green Onions, tops only have 0.51111111111111 mg of Vitamin B5 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.33 mg
25%
Pyridoxine
Young Green Onions, tops only have 0.32592592592593 mg of Vitamin B6 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.8%
Folates and Folic Acid
Young Green Onions, tops only have 111.11111111111 μg of Vitamin B9 per 100 calories, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Young Green Onions, tops only have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C49.6 mg
55%
Ascorbic acid
Young Green Onions, tops only have 49.62962962963 mg of Vitamin C per 100 calories, which is 55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Young Green Onions, tops only have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.78 mg
5.2%
Tocopherols and Tocotrienols
Young Green Onions, tops only have 0.77777777777778 mg of Vitamin E per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K579 μg
482%
Phytomenadione or phylloquinone
Young Green Onions, tops only have 578.88888888889 μg of Vitamin K per 100 calories, which is 482% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Young Green Onions
Calcium193 mg
19.3%
Young Green Onions, tops only have 192.59259259259 mg of Calcium per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.8%
Young Green Onions, tops only have 0.11481481481481 mg of Copper per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.9 mg
23.6%
Young Green Onions, tops only have 1.8888888888889 mg of Iron per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59.3 mg
14%
Young Green Onions, tops only have 59.259259259259 mg of Magnesium per 100 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24%
Young Green Onions, tops only have 0.55555555555556 mg of Manganese per 100 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus93 mg
13.2%
Young Green Onions, tops only have 92.592592592593 mg of Phosphorus per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium589 mg
17.3%
Young Green Onions, tops only have 588.88888888889 mg of Potassium per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.85 μg
3.37%
Young Green Onions, tops only have 1.8518518518519 μg of Selenium per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium55.6 mg
3.7%
Young Green Onions, tops only have 55.555555555556 mg of Sodium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.74 mg
6.73%
Young Green Onions, tops only have 0.74074074074074 mg of Zinc per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water342 g
9.24%
Young Green Onions, tops only have 341.92592592593 g of Water per 100 calories, which is 9.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Young Green Onions, tops only:
Minerals in 100 calories of Young Green Onions, tops only:
Macronutrients in 100 calories of Young Green Onions, tops only:



Compare Young Green Onions, tops only with: