Nutrients in 100 calories of Canned Orange Juice

Unsweetened Canned Orange Juice.

canned juice

Weight per 100 Calories

Canned Orange Juice

213g

Unsweetened Canned Orange Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Canned Orange Juice

Energy100 kcal

3.45%

Unsweetened Canned Orange Juice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Unsweetened Canned Orange Juice has 0.31914893617021 g of Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.038 g

0.12%

Unsweetened Canned Orange Juice has 0.038297872340426 g of Saturated Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.93%

Unsweetened Canned Orange Juice has 0.014893617021277 g of Omega 3 per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.057 g

0.34%

Unsweetened Canned Orange Juice has 0.057446808510638 g of Omega 6 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Canned Orange Juice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.4 g

18%

Unsweetened Canned Orange Juice has 23.425531914894 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.6 g

25.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Canned Orange Juice has 18.63829787234 g of Sugars per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.17 g

7.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unsweetened Canned Orange Juice has 5.1702127659574 g of Fructose per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.83 g

Unsweetened Canned Orange Juice has 4.8297872340426 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.64 g

Unsweetened Canned Orange Juice has 8.6382978723404 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.64 g

1.68%

Unsweetened Canned Orange Juice has 0.63829787234043 g of Fiber per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.45 g

2.6%

Unsweetened Canned Orange Juice has 1.4468085106383 g of Protein per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Orange Juice

Vitamin A19 μg

2.13%

RAE, retinol activity equivalents

Unsweetened Canned Orange Juice has 19.148936170213 μg of Vitamin A per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.9%

Thiamine

Unsweetened Canned Orange Juice has 0.082978723404255 mg of Vitamin B1 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.44%

Riboflavin

Unsweetened Canned Orange Juice has 0.04468085106383 mg of Vitamin B2 per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.67%

Niacin, nicotinic acid, niacinamide

Unsweetened Canned Orange Juice has 0.42765957446809 mg of Vitamin B3 per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.66%

Pantothenic acid

Unsweetened Canned Orange Juice has 0.38297872340426 mg of Vitamin B5 per 100 calories, which is 7.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.066 mg

5.07%

Pyridoxine

Unsweetened Canned Orange Juice has 0.065957446808511 mg of Vitamin B6 per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951 μg

12.8%

Folates and Folic Acid

Unsweetened Canned Orange Juice has 51.063829787234 μg of Vitamin B9 per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Canned Orange Juice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C64 mg

71%

Ascorbic acid

Unsweetened Canned Orange Juice has 64.042553191489 mg of Vitamin C per 100 calories, which is 71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Canned Orange Juice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.84%

Tocopherols and Tocotrienols

Unsweetened Canned Orange Juice has 0.42553191489362 mg of Vitamin E per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.21 μg

0.18%

Phytomenadione or phylloquinone

Unsweetened Canned Orange Juice has 0.21276595744681 μg of Vitamin K per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Orange Juice

Calcium21.3 mg

2.13%

Unsweetened Canned Orange Juice has 21.276595744681 mg of Calcium per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.047 mg

5.2%

Unsweetened Canned Orange Juice has 0.046808510638298 mg of Copper per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride66.6 μg

1.66%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Unsweetened Canned Orange Juice has 66.595744680851 μg of Fluoride per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.21 mg

2.66%

Unsweetened Canned Orange Juice has 0.21276595744681 mg of Iron per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.07%

Unsweetened Canned Orange Juice has 21.276595744681 mg of Magnesium per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.045 mg

1.94%

Unsweetened Canned Orange Juice has 0.04468085106383 mg of Manganese per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36 mg

5.17%

Unsweetened Canned Orange Juice has 36.170212765957 mg of Phosphorus per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium391 mg

11.5%

Unsweetened Canned Orange Juice has 391.48936170213 mg of Potassium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.21 μg

0.39%

Unsweetened Canned Orange Juice has 0.21276595744681 μg of Selenium per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Unsweetened Canned Orange Juice has 8.5106382978723 mg of Sodium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

Unsweetened Canned Orange Juice has 0.085106382978723 mg of Zinc per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water187 g

5.04%

Unsweetened Canned Orange Juice has 186.63829787234 g of Water per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Unsweetened Canned Orange Juice:

100 calories of Canned Orange Juice is an excellent source of Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Unsweetened Canned Orange Juice:

100 calories of Canned Orange Juice has a good amount of Potassium.
It has some Copper, Iron, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Calcium, Fluoride, Manganese and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Unsweetened Canned Orange Juice:

100 calories of Canned Orange Juice is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Protein.
While 100 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Unsweetened Canned Orange Juice with:

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Food Info

Nutrients in 100 calories of Canned Orange Juice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unsweetened Canned Orange Juice with: