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Nutrients in 100 calories of Frozen Orange Juice Concentrate with Calcium

Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium.

Weight per 100 Calories

Frozen Orange Juice Concentrate with Calcium
68g

Frozen Orange Juice Concentrate with Calcium has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
100 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentrate with Calcium
Energy100 kcal
3.45%
Frozen Orange Juice Concentrate with Calcium has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.17 g
0.18%
Frozen Orange Juice Concentrate with Calcium has 0.17006802721088 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Frozen Orange Juice Concentrate with Calcium has 0.040136054421769 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.72%
Frozen Orange Juice Concentrate with Calcium has 0.01156462585034 g of Omega 3 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.031 g
0.18%
Frozen Orange Juice Concentrate with Calcium has 0.031292517006803 g of Omega 6 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Orange Juice Concentrate with Calcium has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
17.7%
Frozen Orange Juice Concentrate with Calcium has 23.034013605442 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
28%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Orange Juice Concentrate with Calcium has 20.190476190476 g of Sugars per 100 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.14 g
7.1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Orange Juice Concentrate with Calcium has 5.1360544217687 g of Fructose per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.48 g
%
Frozen Orange Juice Concentrate with Calcium has 4.4761904761905 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose10.6 g
%
Frozen Orange Juice Concentrate with Calcium has 10.612244897959 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.68 g
1.8%
Frozen Orange Juice Concentrate with Calcium has 0.68027210884354 g of Fiber per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.63 g
2.9%
Frozen Orange Juice Concentrate with Calcium has 1.6326530612245 g of Protein per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Orange Juice Concentrate with Calcium
Vitamin A8.84 μg
0.98%
RAE, retinol activity equivalents
Frozen Orange Juice Concentrate with Calcium has 8.843537414966 μg of Vitamin A per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.19 mg
15.6%
Thiamine
Frozen Orange Juice Concentrate with Calcium has 0.18707482993197 mg of Vitamin B1 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.16%
Riboflavin
Frozen Orange Juice Concentrate with Calcium has 0.11904761904762 mg of Vitamin B2 per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg
4.65%
Niacin, nicotinic acid, niacinamide
Frozen Orange Juice Concentrate with Calcium has 0.74353741496599 mg of Vitamin B3 per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg
9.96%
Pantothenic acid
Frozen Orange Juice Concentrate with Calcium has 0.49795918367347 mg of Vitamin B5 per 100 calories, which is 9.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
13.6%
Pyridoxine
Frozen Orange Juice Concentrate with Calcium has 0.17687074829932 mg of Vitamin B6 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B952.4 μg
13%
Folates and Folic Acid
Frozen Orange Juice Concentrate with Calcium has 52.380952380952 μg of Vitamin B9 per 100 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Orange Juice Concentrate with Calcium has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C99 mg
109%
Ascorbic acid
Frozen Orange Juice Concentrate with Calcium has 98.503401360544 mg of Vitamin C per 100 calories, which is 109% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Orange Juice Concentrate with Calcium has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg
2.72%
Tocopherols and Tocotrienols
Frozen Orange Juice Concentrate with Calcium has 0.40816326530612 mg of Vitamin E per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.27 μg
0.23%
Phytomenadione or phylloquinone
Frozen Orange Juice Concentrate with Calcium has 0.27210884353741 μg of Vitamin K per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Orange Juice Concentrate with Calcium
Calcium393 mg
39.3%
Frozen Orange Juice Concentrate with Calcium has 393.19727891156 mg of Calcium per 100 calories, which is 39.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.46%
Frozen Orange Juice Concentrate with Calcium has 0.040136054421769 mg of Copper per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride13.5 μg
0.34%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Frozen Orange Juice Concentrate with Calcium has 13.469387755102 μg of Fluoride per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.22 mg
2.8%
Frozen Orange Juice Concentrate with Calcium has 0.22448979591837 mg of Iron per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Frozen Orange Juice Concentrate with Calcium has 23.809523809524 mg of Magnesium per 100 calories, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.079 mg
3.43%
Frozen Orange Juice Concentrate with Calcium has 0.07891156462585 mg of Manganese per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus213 mg
30.4%
Frozen Orange Juice Concentrate with Calcium has 212.92517006803 mg of Phosphorus per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium428 mg
12.6%
Frozen Orange Juice Concentrate with Calcium has 427.89115646259 mg of Potassium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.27 μg
0.49%
Frozen Orange Juice Concentrate with Calcium has 0.27210884353741 μg of Selenium per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.76 mg
0.32%
Frozen Orange Juice Concentrate with Calcium has 4.7619047619048 mg of Sodium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
0.99%
Frozen Orange Juice Concentrate with Calcium has 0.10884353741497 mg of Zinc per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water41.2 g
1.1%
Frozen Orange Juice Concentrate with Calcium has 41.204081632653 g of Water per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Orange Juice Concentrate with Calcium:
Minerals in 100 calories of Frozen Orange Juice Concentrate with Calcium:
Macronutrients in 100 calories of Frozen Orange Juice Concentrate with Calcium:



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