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Nutrients in 100 calories of Orange Peel

Raw Orange Peel.

Weight per 100 Calories

Orange Peel
103g

Raw Orange Peel has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
2%
92%
100 kcal ▼

Macro Nutrients

Orange Peel
Energy100 kcal
3.45%
Raw Orange Peel has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.21 g
0.21%
Raw Orange Peel has 0.20618556701031 g of Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.025 g
0.077%
Raw Orange Peel has 0.024742268041237 g of Saturated Fat per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.71%
Raw Orange Peel has 0.011340206185567 g of Omega 3 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Raw Orange Peel has 0.029896907216495 g of Omega 6 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Orange Peel has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.8 g
20%
Raw Orange Peel has 25.773195876289 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
28.8%
Raw Orange Peel has 10.927835051546 g of Fiber per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.55 g
2.76%
Raw Orange Peel has 1.5463917525773 g of Protein per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Peel
Vitamin A21.6 μg
2.4%
RAE, retinol activity equivalents
Raw Orange Peel has 21.649484536082 μg of Vitamin A per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
10.3%
Thiamine
Raw Orange Peel has 0.12371134020619 mg of Vitamin B1 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg
7.14%
Riboflavin
Raw Orange Peel has 0.092783505154639 mg of Vitamin B2 per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg
5.8%
Niacin, nicotinic acid, niacinamide
Raw Orange Peel has 0.92783505154639 mg of Vitamin B3 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10%
Pantothenic acid
Raw Orange Peel has 0.50515463917526 mg of Vitamin B5 per 100 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Raw Orange Peel has 0.18144329896907 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931 μg
7.73%
Folates and Folic Acid
Raw Orange Peel has 30.927835051546 μg of Vitamin B9 per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Orange Peel has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C140 mg
156%
Ascorbic acid
Raw Orange Peel has 140.20618556701 mg of Vitamin C per 100 calories, which is 156% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.26 mg
1.7%
Tocopherols and Tocotrienols
Raw Orange Peel has 0.25773195876289 mg of Vitamin E per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Orange Peel
Calcium166 mg
16.6%
Raw Orange Peel has 165.9793814433 mg of Calcium per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.095 mg
10.5%
Raw Orange Peel has 0.094845360824742 mg of Copper per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.82 mg
10.3%
Raw Orange Peel has 0.82474226804124 mg of Iron per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22.7 mg
5.4%
Raw Orange Peel has 22.680412371134 mg of Magnesium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus21.6 mg
3.1%
Raw Orange Peel has 21.649484536082 mg of Phosphorus per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium219 mg
6.43%
Raw Orange Peel has 218.55670103093 mg of Potassium per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.03 μg
1.87%
Raw Orange Peel has 1.0309278350515 μg of Selenium per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.1 mg
0.21%
Raw Orange Peel has 3.0927835051546 mg of Sodium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.34%
Raw Orange Peel has 0.25773195876289 mg of Zinc per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water74.7 g
2.02%
Raw Orange Peel has 74.742268041237 g of Water per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Orange Peel:
Minerals in 100 calories of Raw Orange Peel:
Macronutrients in 100 calories of Raw Orange Peel:



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