Nutrients in 100 calories of Orange Pineapple Juice Blend

Orange Pineapple Juice Blend.

juice

Weight per 100 Calories

Orange Pineapple Juice Blend

196g

Orange Pineapple Juice Blend has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Orange Pineapple Juice Blend

Energy100 kcal

3.45%

Orange Pineapple Juice Blend has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Orange Pineapple Juice Blend has 0.15686274509804 g of Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.067%

Orange Pineapple Juice Blend has 0.02156862745098 g of Saturated Fat per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.61%

Orange Pineapple Juice Blend has 0.0098039215686275 g of Omega 3 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.037 g

0.22%

Orange Pineapple Juice Blend has 0.037254901960784 g of Omega 6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange Pineapple Juice Blend has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Orange Pineapple Juice Blend has 23.921568627451 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.7 g

28.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange Pineapple Juice Blend has 20.725490196078 g of Sugars per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.39 g

1.03%

Orange Pineapple Juice Blend has 0.3921568627451 g of Fiber per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.8 g

1.44%

Orange Pineapple Juice Blend has 0.80392156862745 g of Protein per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Pineapple Juice Blend

Vitamin A1.96 μg

0.22%

RAE, retinol activity equivalents

Orange Pineapple Juice Blend has 1.9607843137255 μg of Vitamin A per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.078 mg

6.54%

Thiamine

Orange Pineapple Juice Blend has 0.07843137254902 mg of Vitamin B1 per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg

3.77%

Riboflavin

Orange Pineapple Juice Blend has 0.049019607843137 mg of Vitamin B2 per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.12%

Niacin, nicotinic acid, niacinamide

Orange Pineapple Juice Blend has 0.33921568627451 mg of Vitamin B3 per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

9.2%

Pyridoxine

Orange Pineapple Juice Blend has 0.11960784313725 mg of Vitamin B6 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.6 μg

4.9%

Folates and Folic Acid

Orange Pineapple Juice Blend has 19.607843137255 μg of Vitamin B9 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange Pineapple Juice Blend has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80 mg

88.7%

Ascorbic acid

Orange Pineapple Juice Blend has 79.803921568627 mg of Vitamin C per 100 calories, which is 88.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange Pineapple Juice Blend has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.92%

Tocopherols and Tocotrienols

Orange Pineapple Juice Blend has 0.13725490196078 mg of Vitamin E per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.16%

Phytomenadione or phylloquinone

Orange Pineapple Juice Blend has 0.19607843137255 μg of Vitamin K per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange Pineapple Juice Blend

Calcium15.7 mg

1.57%

Orange Pineapple Juice Blend has 15.686274509804 mg of Calcium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.4%

Orange Pineapple Juice Blend has 0.066666666666667 mg of Copper per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.35 mg

4.4%

Orange Pineapple Juice Blend has 0.35294117647059 mg of Iron per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19.6 mg

4.67%

Orange Pineapple Juice Blend has 19.607843137255 mg of Magnesium per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32.2%

Orange Pineapple Juice Blend has 0.74117647058824 mg of Manganese per 100 calories, which is 32.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.6 mg

3.1%

Orange Pineapple Juice Blend has 21.56862745098 mg of Phosphorus per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium294 mg

8.65%

Orange Pineapple Juice Blend has 294.11764705882 mg of Potassium per 100 calories, which is 8.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Orange Pineapple Juice Blend has 0.19607843137255 μg of Selenium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.84 mg

0.52%

Orange Pineapple Juice Blend has 7.843137254902 mg of Sodium per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.07%

Orange Pineapple Juice Blend has 0.11764705882353 mg of Zinc per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.62%

Orange Pineapple Juice Blend has 171.05882352941 g of Water per 100 calories, which is 4.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Orange Pineapple Juice Blend:

100 calories of Orange Pineapple Juice Blend has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Orange Pineapple Juice Blend:

100 calories of Orange Pineapple Juice Blend is an excellent source of Manganese.
It has a good amount of Copper and Potassium.
It also has some Iron, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Orange Pineapple Juice Blend:

100 calories of Orange Pineapple Juice Blend is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Orange Pineapple Juice Blend with:

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Food Info

Nutrients in 100 calories of Orange Pineapple Juice Blend

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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