Nutrients in 100 calories of Navel Oranges

Raw Navel Oranges (Citrus sinensis).

Weight per 100 Calories

Navel Oranges

204g

Raw Navel Oranges has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Navel Oranges

Energy100 kcal

3.45%

Raw Navel Oranges have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Raw Navel Oranges have 0.30612244897959 g of Fat per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.035 g

0.11%

Raw Navel Oranges have 0.03469387755102 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.15%

Raw Navel Oranges have 0.018367346938776 g of Omega 3 per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.047 g

0.28%

Raw Navel Oranges have 0.046938775510204 g of Omega 6 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Navel Oranges have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Raw Navel Oranges have 25.591836734694 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.3 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Navel Oranges have 17.34693877551 g of Sugars per 100 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.6 g

6.33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Navel Oranges have 4.5918367346939 g of Fructose per 100 calories, which is 6.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.02 g

Raw Navel Oranges have 4.0204081632653 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.73 g

Raw Navel Oranges have 8.734693877551 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.5 g

12%

Raw Navel Oranges have 4.4897959183673 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.86 g

3.3%

Raw Navel Oranges have 1.8571428571429 g of Protein per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Navel Oranges

Vitamin A24.5 μg

2.72%

RAE, retinol activity equivalents

Raw Navel Oranges have 24.489795918367 μg of Vitamin A per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.6%

Thiamine

Raw Navel Oranges have 0.13877551020408 mg of Vitamin B1 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

Riboflavin

Raw Navel Oranges have 0.10408163265306 mg of Vitamin B2 per 100 calories, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg

5.42%

Niacin, nicotinic acid, niacinamide

Raw Navel Oranges have 0.86734693877551 mg of Vitamin B3 per 100 calories, which is 5.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.7%

Pantothenic acid

Raw Navel Oranges have 0.53265306122449 mg of Vitamin B5 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.4%

Pyridoxine

Raw Navel Oranges have 0.16122448979592 mg of Vitamin B6 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.4 μg

17.3%

Folates and Folic Acid

Raw Navel Oranges have 69.387755102041 μg of Vitamin B9 per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Navel Oranges have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C121 mg

134%

Ascorbic acid

Raw Navel Oranges have 120.61224489796 mg of Vitamin C per 100 calories, which is 134% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Navel Oranges have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.04%

Tocopherols and Tocotrienols

Raw Navel Oranges have 0.30612244897959 mg of Vitamin E per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Navel Oranges have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Navel Oranges

Calcium87.8 mg

8.78%

Raw Navel Oranges have 87.755102040816 mg of Calcium per 100 calories, which is 8.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.84%

Raw Navel Oranges have 0.079591836734694 mg of Copper per 100 calories, which is 8.84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.27 mg

3.3%

Raw Navel Oranges have 0.26530612244898 mg of Iron per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.4 mg

5.34%

Raw Navel Oranges have 22.448979591837 mg of Magnesium per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.059 mg

2.57%

Raw Navel Oranges have 0.059183673469388 mg of Manganese per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47 mg

6.7%

Raw Navel Oranges have 46.938775510204 mg of Phosphorus per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium339 mg

9.96%

Raw Navel Oranges have 338.77551020408 mg of Potassium per 100 calories, which is 9.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Navel Oranges have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.04 mg

0.14%

Raw Navel Oranges have 2.0408163265306 mg of Sodium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.5%

Raw Navel Oranges have 0.16326530612245 mg of Zinc per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.74%

Raw Navel Oranges have 175.44897959184 g of Water per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Navel Oranges:

100 calories of Navel Oranges has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin A and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Raw Navel Oranges:

100 calories of Navel Oranges has a good amount of Calcium, Copper and Potassium.
It has some Iron, Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Raw Navel Oranges:

100 calories of Navel Oranges is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Fructose and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Navel Oranges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Navel Oranges

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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