Nutrients in 100 calories of Pancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete.

baked cooked

Weight per 100 Calories

Pancakes, whole-wheat, dry mix, incomplete

29g

Pancakes, whole-wheat, dry mix, incomplete has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

81%

100 kcal ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incomplete

Energy100 kcal

3.45%

Pancakes, whole-wheat, dry mix, incomplete have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Pancakes, whole-wheat, dry mix, incomplete have 0.43604651162791 g of Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.071 g

0.22%

Pancakes, whole-wheat, dry mix, incomplete have 0.07093023255814 g of Saturated Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.55%

Pancakes, whole-wheat, dry mix, incomplete have 0.0087209302325581 g of Omega 3 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.98%

Pancakes, whole-wheat, dry mix, incomplete have 0.1671511627907 g of Omega 6 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Pancakes, whole-wheat, dry mix, incomplete have 20.639534883721 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.72 g

6.64%

Pancakes, whole-wheat, dry mix, incomplete have 3.7209302325581 g of Protein per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pancakes, whole-wheat, dry mix, incomplete

Vitamin A0.58 μg

0.065%

RAE, retinol activity equivalents

Pancakes, whole-wheat, dry mix, incomplete have 0.58139534883721 μg of Vitamin A per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.17 mg

13.8%

Thiamine

Pancakes, whole-wheat, dry mix, incomplete have 0.16540697674419 mg of Vitamin B1 per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.31 mg

24.2%

Riboflavin

Pancakes, whole-wheat, dry mix, incomplete have 0.31482558139535 mg of Vitamin B2 per 100 calories, which is 24.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.97 mg

12.3%

Niacin, nicotinic acid, niacinamide

Pancakes, whole-wheat, dry mix, incomplete have 1.9671511627907 mg of Vitamin B3 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.22 mg

4.36%

Pantothenic acid

Pancakes, whole-wheat, dry mix, incomplete have 0.21802325581395 mg of Vitamin B5 per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.066 mg

5.08%

Pyridoxine

Pancakes, whole-wheat, dry mix, incomplete have 0.065988372093023 mg of Vitamin B6 per 100 calories, which is 5.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.96%

Folates and Folic Acid

Pancakes, whole-wheat, dry mix, incomplete have 23.837209302326 μg of Vitamin B9 per 100 calories, which is 5.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, whole-wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pancakes, whole-wheat, dry mix, incomplete

Calcium131 mg

13%

Pancakes, whole-wheat, dry mix, incomplete have 130.52325581395 mg of Calcium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Pancakes, whole-wheat, dry mix, incomplete have 0.16279069767442 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.28 mg

28.5%

Pancakes, whole-wheat, dry mix, incomplete have 2.2790697674419 mg of Iron per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.2 mg

7.2%

Pancakes, whole-wheat, dry mix, incomplete have 30.232558139535 mg of Magnesium per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.3%

Pancakes, whole-wheat, dry mix, incomplete have 0.65 mg of Manganese per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus227 mg

32.5%

Pancakes, whole-wheat, dry mix, incomplete have 227.32558139535 mg of Phosphorus per 100 calories, which is 32.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Pancakes, whole-wheat, dry mix, incomplete have 129.36046511628 mg of Potassium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Pancakes, whole-wheat, dry mix, incomplete have 11.046511627907 μg of Selenium per 100 calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium413 mg

27.5%

Pancakes, whole-wheat, dry mix, incomplete have 412.5 mg of Sodium per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.18%

Pancakes, whole-wheat, dry mix, incomplete have 0.56976744186047 mg of Zinc per 100 calories, which is 5.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.56 g

0.069%

Pancakes, whole-wheat, dry mix, incomplete have 2.5581395348837 g of Water per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pancakes, whole-wheat, dry mix, incomplete:

100 calories of Pancakes, whole-wheat, dry mix, incomplete is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Pancakes, whole-wheat, dry mix, incomplete:

100 calories of Pancakes, whole-wheat, dry mix, incomplete is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Copper and Magnesium.
It also has some Potassium and Zinc.

Macronutrients in 100 calories of Pancakes, whole-wheat, dry mix, incomplete:

100 calories of Pancakes, whole-wheat, dry mix, incomplete has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Pancakes, whole-wheat, dry mix, incomplete with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pancakes, whole-wheat, dry mix, incomplete

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pancakes, whole-wheat, dry mix, incomplete with: