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Nutrients in 100 calories of Pancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete.

Weight per 100 Calories

Pancakes, whole-wheat, dry mix, incomplete
29g

Pancakes, whole-wheat, dry mix, incomplete has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
4%
81%
100 kcal ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incomplete
Energy100 kcal
3.45%
Pancakes, whole-wheat, dry mix, incomplete have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.44 g
0.45%
Pancakes, whole-wheat, dry mix, incomplete have 0.43604651162791 g of Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.72 g
6.64%
Pancakes, whole-wheat, dry mix, incomplete have 3.7209302325581 g of Protein per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate20.6 g
16%
Pancakes, whole-wheat, dry mix, incomplete have 20.639534883721 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.071 g
0.22%
Pancakes, whole-wheat, dry mix, incomplete have 0.07093023255814 g of Saturated Fat per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.55%
Pancakes, whole-wheat, dry mix, incomplete have 0.0087209302325581 g of Omega 3 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
0.98%
Pancakes, whole-wheat, dry mix, incomplete have 0.1671511627907 g of Omega 6 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.56 g
0.069%
Pancakes, whole-wheat, dry mix, incomplete have 2.5581395348837 g of Water per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pancakes, whole-wheat, dry mix, incomplete
Vitamin A0.58 μg
0.065%
Pancakes, whole-wheat, dry mix, incomplete have 0.58139534883721 μg of Vitamin A per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.17 mg
13.8%
Pancakes, whole-wheat, dry mix, incomplete have 0.16540697674419 mg of Thiamine per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.31 mg
24.2%
Pancakes, whole-wheat, dry mix, incomplete have 0.31482558139535 mg of Vitamin B2 per 100 calories, which is 24.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.97 mg
12.3%
Pancakes, whole-wheat, dry mix, incomplete have 1.9671511627907 mg of Vitamin B3 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.066 mg
5.08%
Pancakes, whole-wheat, dry mix, incomplete have 0.065988372093023 mg of Vitamin B6 per 100 calories, which is 5.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pancakes, whole-wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate24 μg
5.96%
Pancakes, whole-wheat, dry mix, incomplete have 23.837209302326 μg of Folate per 100 calories, which is 5.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pancakes, whole-wheat, dry mix, incomplete
Calcium131 mg
13%
Pancakes, whole-wheat, dry mix, incomplete have 130.52325581395 mg of Calcium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Pancakes, whole-wheat, dry mix, incomplete have 0.16279069767442 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.28 mg
28.5%
Pancakes, whole-wheat, dry mix, incomplete have 2.2790697674419 mg of Iron per 100 calories, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30.2 mg
7.2%
Pancakes, whole-wheat, dry mix, incomplete have 30.232558139535 mg of Magnesium per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.65 mg
28.3%
Pancakes, whole-wheat, dry mix, incomplete have 0.65 mg of Manganese per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus227 mg
32.5%
Pancakes, whole-wheat, dry mix, incomplete have 227.32558139535 mg of Phosphorus per 100 calories, which is 32.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium129 mg
3.8%
Pancakes, whole-wheat, dry mix, incomplete have 129.36046511628 mg of Potassium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20%
Pancakes, whole-wheat, dry mix, incomplete have 11.046511627907 μg of Selenium per 100 calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium413 mg
27.5%
Pancakes, whole-wheat, dry mix, incomplete have 412.5 mg of Sodium per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.57 mg
5.18%
Pancakes, whole-wheat, dry mix, incomplete have 0.56976744186047 mg of Zinc per 100 calories, which is 5.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Pancakes, whole-wheat, dry mix, incomplete:
100 calories of Pancakes, whole-wheat, dry mix, incomplete is an excellent source of Vitamin B2. It has a good amount of Thiamine and Vitamin B3. It also has some Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 calories of Pancakes, whole-wheat, dry mix, incomplete:
100 calories of Pancakes, whole-wheat, dry mix, incomplete is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Copper and Magnesium. It also has some Potassium and Zinc.
Macronutrients in 100 calories of Pancakes, whole-wheat, dry mix, incomplete:
100 calories of Pancakes, whole-wheat, dry mix, incomplete has a good amount of Carbohydrate. It has some Protein. While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.



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