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Nutrients in 100 calories of Pancakes, whole wheat, dry mix, incomplete

Pancakes, whole wheat, dry mix, incomplete.

Weight per 100 Calories

Pancakes, whole wheat, dry mix, incomplete
28.6g

Pancakes, whole wheat, dry mix, incomplete has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
3%
85%
100 kcal ▼

Macro Nutrients

Pancakes, whole wheat, dry mix, incomplete
Energy100 kcal
3.45%
Pancakes, whole wheat, dry mix, incomplete have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.38 g
0.39%
Pancakes, whole wheat, dry mix, incomplete have 0.37714285714286 g of Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Pancakes, whole wheat, dry mix, incomplete have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.32%
Pancakes, whole wheat, dry mix, incomplete have 0.0051428571428571 g of Omega 3 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.069 g
0.41%
Pancakes, whole wheat, dry mix, incomplete have 0.068857142857143 g of Omega 6 per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pancakes, whole wheat, dry mix, incomplete have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16.3%
Pancakes, whole wheat, dry mix, incomplete have 21.174285714286 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3 g
4.15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pancakes, whole wheat, dry mix, incomplete have 3.0085714285714 g of Sugars per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.26 g
5.94%
Pancakes, whole wheat, dry mix, incomplete have 2.2571428571429 g of Fiber per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3 g
5.37%
Pancakes, whole wheat, dry mix, incomplete have 3.0085714285714 g of Protein per 100 calories, which is 5.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, whole wheat, dry mix, incomplete
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.11 mg
9.4%
Thiamine
Pancakes, whole wheat, dry mix, incomplete have 0.11285714285714 mg of Vitamin B1 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
19.7%
Riboflavin
Pancakes, whole wheat, dry mix, incomplete have 0.25571428571429 mg of Vitamin B2 per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.26 mg
14%
Niacin, nicotinic acid, niacinamide
Pancakes, whole wheat, dry mix, incomplete have 2.2557142857143 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.033 mg
2.5%
Pyridoxine
Pancakes, whole wheat, dry mix, incomplete have 0.032571428571429 mg of Vitamin B6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6%
Folates and Folic Acid
Pancakes, whole wheat, dry mix, incomplete have 24 μg of Vitamin B9 per 100 calories, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pancakes, whole wheat, dry mix, incomplete have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pancakes, whole wheat, dry mix, incomplete have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.077 mg
0.51%
Tocopherols and Tocotrienols
Pancakes, whole wheat, dry mix, incomplete have 0.077142857142857 mg of Vitamin E per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.31 μg
0.26%
Phytomenadione or phylloquinone
Pancakes, whole wheat, dry mix, incomplete have 0.31428571428571 μg of Vitamin K per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pancakes, whole wheat, dry mix, incomplete
Calcium45 mg
4.5%
Pancakes, whole wheat, dry mix, incomplete have 45.142857142857 mg of Calcium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.081 mg
9%
Pancakes, whole wheat, dry mix, incomplete have 0.081142857142857 mg of Copper per 100 calories, which is 9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.03 mg
25.4%
Pancakes, whole wheat, dry mix, incomplete have 2.0314285714286 mg of Iron per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.7%
Pancakes, whole wheat, dry mix, incomplete have 24 mg of Magnesium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus225 mg
32.2%
Pancakes, whole wheat, dry mix, incomplete have 225.42857142857 mg of Phosphorus per 100 calories, which is 32.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium105 mg
3.1%
Pancakes, whole wheat, dry mix, incomplete have 105.14285714286 mg of Potassium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.43 μg
9.87%
Pancakes, whole wheat, dry mix, incomplete have 5.4285714285714 μg of Selenium per 100 calories, which is 9.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium466 mg
31%
Pancakes, whole wheat, dry mix, incomplete have 466.28571428571 mg of Sodium per 100 calories, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.26%
Pancakes, whole wheat, dry mix, incomplete have 0.46857142857143 mg of Zinc per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3 g
0.081%
Pancakes, whole wheat, dry mix, incomplete have 3 g of Water per 100 calories, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Pancakes, whole wheat, dry mix, incomplete:
Minerals in 100 calories of Pancakes, whole wheat, dry mix, incomplete:
Macronutrients in 100 calories of Pancakes, whole wheat, dry mix, incomplete:



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