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Nutrients in 100 calories of Parsley

Fresh Parsley (Petroselinum crispum).

Weight per 100 Calories

Parsley
278g

Fresh Parsley has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
16%
57%
100 kcal ▼

Macro Nutrients

Parsley
Energy100 kcal
3.45%
Fresh Parsley has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.2 g
2.26%
Fresh Parsley has 2.1944444444444 g of Fat per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.25 g
14.7%
Fresh Parsley has 8.25 g of Protein per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate17.6 g
13.5%
Fresh Parsley has 17.583333333333 g of Carbohydrate per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.36 g
3.26%
Fresh Parsley has 2.3611111111111 g of Sugars per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber9.17 g
24%
Fresh Parsley has 9.1666666666667 g of Fiber per 100 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Parsley has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.37 g
1.15%
Fresh Parsley has 0.36666666666667 g of Saturated Fat per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.022 g
1.4%
Fresh Parsley has 0.022222222222222 g of Omega 3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.88%
Fresh Parsley has 0.31944444444444 g of Omega 6 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water244 g
6.6%
Fresh Parsley has 243.63888888889 g of Water per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Parsley
Vitamin A1169 μg
130%
Fresh Parsley has 1169.4444444444 μg of Vitamin A per 100 calories, which is 130% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.24 mg
20%
Fresh Parsley has 0.23888888888889 mg of Thiamine per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.27 mg
21%
Fresh Parsley has 0.27222222222222 mg of Vitamin B2 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.65 mg
22.8%
Fresh Parsley has 3.6472222222222 mg of Vitamin B3 per 100 calories, which is 22.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.25 mg
19.2%
Fresh Parsley has 0.25 mg of Vitamin B6 per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Fresh Parsley has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C369 mg
410%
Fresh Parsley has 369.44444444444 mg of Vitamin C per 100 calories, which is 410% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Fresh Parsley has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.1 mg
14%
Fresh Parsley has 2.0833333333333 mg of Vitamin E per 100 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4556 μg
3796%
Fresh Parsley has 4555.5555555556 μg of Vitamin K per 100 calories, which is 3796% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate422 μg
106%
Fresh Parsley has 422.22222222222 μg of Folate per 100 calories, which is 106% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Parsley
Calcium383 mg
38.3%
Fresh Parsley has 383.33333333333 mg of Calcium per 100 calories, which is 38.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
46%
Fresh Parsley has 0.41388888888889 mg of Copper per 100 calories, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron17.2 mg
215%
Fresh Parsley has 17.222222222222 mg of Iron per 100 calories, which is 215% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium139 mg
33%
Fresh Parsley has 138.88888888889 mg of Magnesium per 100 calories, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19.3%
Fresh Parsley has 0.44444444444444 mg of Manganese per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus161 mg
23%
Fresh Parsley has 161.11111111111 mg of Phosphorus per 100 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1539 mg
45.3%
Fresh Parsley has 1538.8888888889 mg of Potassium per 100 calories, which is 45.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.28 μg
0.51%
Fresh Parsley has 0.27777777777778 μg of Selenium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium156 mg
10.4%
Fresh Parsley has 155.55555555556 mg of Sodium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.97 mg
27%
Fresh Parsley has 2.9722222222222 mg of Zinc per 100 calories, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Fresh Parsley:
100 calories of Parsley has outstanding amounts of Vitamin A, Vitamin C, Vitamin K and Folate.
It is an excellent source of Vitamin B2 and Vitamin B3. It also has a good amount of Thiamine, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Fresh Parsley:
100 calories of Parsley has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Manganese and Sodium. It has no Selenium.
Macronutrients in 100 calories of Fresh Parsley:
100 calories of Parsley is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Sugars. The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.



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