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Nutrients in 100 calories of Parsnips

Raw Parsnips (Pastinaca sativa).

Weight per 100 Calories

Parsnips
133g

Raw Parsnips has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
3%
91%
100 kcal ▼

Macro Nutrients

Parsnips
Energy100 kcal
3.45%
Raw Parsnips have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Raw Parsnips have 0.4 g of Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.067 g
0.21%
Raw Parsnips have 0.066666666666667 g of Saturated Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Raw Parsnips have 0.004 g of Omega 3 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.055 g
0.32%
Raw Parsnips have 0.054666666666667 g of Omega 6 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Parsnips have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24 g
18.5%
Raw Parsnips have 23.986666666667 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.4 g
8.83%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Parsnips have 6.4 g of Sugars per 100 calories, which is 8.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.53 g
17%
Raw Parsnips have 6.5333333333333 g of Fiber per 100 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.6 g
2.86%
Raw Parsnips have 1.6 g of Protein per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Parsnips
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Parsnips have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
10%
Thiamine
Raw Parsnips have 0.12 mg of Vitamin B1 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg
5.13%
Riboflavin
Raw Parsnips have 0.066666666666667 mg of Vitamin B2 per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg
5.83%
Niacin, nicotinic acid, niacinamide
Raw Parsnips have 0.93333333333333 mg of Vitamin B3 per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg
16%
Pantothenic acid
Raw Parsnips have 0.8 mg of Vitamin B5 per 100 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.23%
Pyridoxine
Raw Parsnips have 0.12 mg of Vitamin B6 per 100 calories, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B989.3 μg
22.3%
Folates and Folic Acid
Raw Parsnips have 89.333333333333 μg of Vitamin B9 per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Parsnips have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.7 mg
25%
Ascorbic acid
Raw Parsnips have 22.666666666667 mg of Vitamin C per 100 calories, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Parsnips have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg
13.2%
Tocopherols and Tocotrienols
Raw Parsnips have 1.9866666666667 mg of Vitamin E per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K30 μg
25%
Phytomenadione or phylloquinone
Raw Parsnips have 30 μg of Vitamin K per 100 calories, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Parsnips
Calcium48 mg
4.8%
Raw Parsnips have 48 mg of Calcium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.8%
Raw Parsnips have 0.16 mg of Copper per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.79 mg
9.83%
Raw Parsnips have 0.78666666666667 mg of Iron per 100 calories, which is 9.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38.7 mg
9.2%
Raw Parsnips have 38.666666666667 mg of Magnesium per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.75 mg
32.5%
Raw Parsnips have 0.74666666666667 mg of Manganese per 100 calories, which is 32.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus95 mg
13.5%
Raw Parsnips have 94.666666666667 mg of Phosphorus per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium500 mg
14.7%
Raw Parsnips have 500 mg of Potassium per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.36%
Raw Parsnips have 2.4 μg of Selenium per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13.3 mg
0.89%
Raw Parsnips have 13.333333333333 mg of Sodium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.15%
Raw Parsnips have 0.78666666666667 mg of Zinc per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water106 g
2.87%
Raw Parsnips have 106.04 g of Water per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Parsnips:
Minerals in 100 calories of Raw Parsnips:
Macronutrients in 100 calories of Raw Parsnips:



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