Nutrients in 100 calories of Passion-fruit, Purple

Raw Passion-fruit, Purple (Passiflora edulis).

Weight per 100 Calories

Passion-fruit, Purple

103g

Raw Passion-fruit, Purple has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

100 kcal ▼

Macro Nutrients

Passion-fruit, Purple

Energy100 kcal

3.45%

Raw Passion-fruit, Purple has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.72 g

0.74%

Raw Passion-fruit, Purple has 0.72164948453608 g of Fat per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.061 g

0.19%

Raw Passion-fruit, Purple has 0.060824742268041 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.064%

Raw Passion-fruit, Purple has 0.0010309278350515 g of Omega 3 per 100 calories, which is 0.064% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.5%

Raw Passion-fruit, Purple has 0.42268041237113 g of Omega 6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Passion-fruit, Purple has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.5%

Raw Passion-fruit, Purple has 24.103092783505 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.5 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Passion-fruit, Purple has 11.546391752577 g of Sugars per 100 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.7 g

28.2%

Raw Passion-fruit, Purple has 10.721649484536 g of Fiber per 100 calories, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.27 g

4.05%

Raw Passion-fruit, Purple has 2.2680412371134 g of Protein per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Passion-fruit, Purple

Vitamin A66 μg

7.33%

RAE, retinol activity equivalents

Raw Passion-fruit, Purple has 65.979381443299 μg of Vitamin A per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Raw Passion-fruit, Purple has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.3%

Riboflavin

Raw Passion-fruit, Purple has 0.1340206185567 mg of Vitamin B2 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg

9.66%

Niacin, nicotinic acid, niacinamide

Raw Passion-fruit, Purple has 1.5463917525773 mg of Vitamin B3 per 100 calories, which is 9.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.93%

Pyridoxine

Raw Passion-fruit, Purple has 0.10309278350515 mg of Vitamin B6 per 100 calories, which is 7.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.4 μg

3.6%

Folates and Folic Acid

Raw Passion-fruit, Purple has 14.432989690722 μg of Vitamin B9 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Passion-fruit, Purple has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.4%

Ascorbic acid

Raw Passion-fruit, Purple has 30.927835051546 mg of Vitamin C per 100 calories, which is 34.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Passion-fruit, Purple has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.021 mg

0.14%

Tocopherols and Tocotrienols

Raw Passion-fruit, Purple has 0.020618556701031 mg of Vitamin E per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.72 μg

0.6%

Phytomenadione or phylloquinone

Raw Passion-fruit, Purple has 0.72164948453608 μg of Vitamin K per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Passion-fruit, Purple

Calcium12.4 mg

1.24%

Raw Passion-fruit, Purple has 12.371134020619 mg of Calcium per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.85%

Raw Passion-fruit, Purple has 0.088659793814433 mg of Copper per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.65 mg

20.6%

Raw Passion-fruit, Purple has 1.6494845360825 mg of Iron per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.1%

Raw Passion-fruit, Purple has 29.896907216495 mg of Magnesium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Raw Passion-fruit, Purple has 70.103092783505 mg of Phosphorus per 100 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium359 mg

10.6%

Raw Passion-fruit, Purple has 358.76288659794 mg of Potassium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.62 μg

1.12%

Raw Passion-fruit, Purple has 0.61855670103093 μg of Selenium per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29 mg

1.92%

Raw Passion-fruit, Purple has 28.865979381443 mg of Sodium per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.94%

Raw Passion-fruit, Purple has 0.10309278350515 mg of Zinc per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75 g

2.03%

Raw Passion-fruit, Purple has 75.185567010309 g of Water per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Passion-fruit, Purple:

100 calories of Passion-fruit, Purple is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Raw Passion-fruit, Purple:

100 calories of Passion-fruit, Purple is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Raw Passion-fruit, Purple:

100 calories of Passion-fruit, Purple is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Omega 6 and Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Raw Passion-fruit, Purple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Passion-fruit, Purple

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Passion-fruit, Purple with: