Nutrients in 100 calories of Passion-fruit Juice, Yellow

Raw Passion-fruit Juice, Yellow (Passiflora edulis f. flavicarpa).

raw whole

Weight per 100 Calories

Passion-fruit Juice, Yellow

167g

Raw Passion-fruit Juice, Yellow has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Passion-fruit Juice, Yellow

Energy100 kcal

3.45%

Raw Passion-fruit Juice, Yellow has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Raw Passion-fruit Juice, Yellow has 0.3 g of Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.025 g

0.078%

Raw Passion-fruit Juice, Yellow has 0.025 g of Saturated Fat per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Passion-fruit Juice, Yellow has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.03%

Raw Passion-fruit Juice, Yellow has 0.175 g of Omega 6 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Passion-fruit Juice, Yellow has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.5%

Raw Passion-fruit Juice, Yellow has 24.083333333333 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.8 g

32.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Passion-fruit Juice, Yellow has 23.75 g of Sugars per 100 calories, which is 32.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.33 g

0.88%

Raw Passion-fruit Juice, Yellow has 0.33333333333333 g of Fiber per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

Raw Passion-fruit Juice, Yellow has 1.1166666666667 g of Protein per 100 calories, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Passion-fruit Juice, Yellow

Vitamin A78.3 μg

8.7%

RAE, retinol activity equivalents

Raw Passion-fruit Juice, Yellow has 78.333333333333 μg of Vitamin A per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Raw Passion-fruit Juice, Yellow has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Raw Passion-fruit Juice, Yellow has 0.16833333333333 mg of Vitamin B2 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.73 mg

23.3%

Niacin, nicotinic acid, niacinamide

Raw Passion-fruit Juice, Yellow has 3.7333333333333 mg of Vitamin B3 per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.7%

Pyridoxine

Raw Passion-fruit Juice, Yellow has 0.1 mg of Vitamin B6 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.3 μg

3.33%

Folates and Folic Acid

Raw Passion-fruit Juice, Yellow has 13.333333333333 μg of Vitamin B9 per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Passion-fruit Juice, Yellow has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.3 mg

33.7%

Ascorbic acid

Raw Passion-fruit Juice, Yellow has 30.333333333333 mg of Vitamin C per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Passion-fruit Juice, Yellow has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.017 mg

0.11%

Tocopherols and Tocotrienols

Raw Passion-fruit Juice, Yellow has 0.016666666666667 mg of Vitamin E per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.67 μg

0.56%

Phytomenadione or phylloquinone

Raw Passion-fruit Juice, Yellow has 0.66666666666667 μg of Vitamin K per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Passion-fruit Juice, Yellow

Calcium6.67 mg

0.67%

Raw Passion-fruit Juice, Yellow has 6.6666666666667 mg of Calcium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.26%

Raw Passion-fruit Juice, Yellow has 0.083333333333333 mg of Copper per 100 calories, which is 9.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.5%

Raw Passion-fruit Juice, Yellow has 0.6 mg of Iron per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.3 mg

6.75%

Raw Passion-fruit Juice, Yellow has 28.333333333333 mg of Magnesium per 100 calories, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41.7 mg

5.95%

Raw Passion-fruit Juice, Yellow has 41.666666666667 mg of Phosphorus per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium463 mg

13.6%

Raw Passion-fruit Juice, Yellow has 463.33333333333 mg of Potassium per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.17 μg

0.3%

Raw Passion-fruit Juice, Yellow has 0.16666666666667 μg of Selenium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Passion-fruit Juice, Yellow has 10 mg of Sodium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Raw Passion-fruit Juice, Yellow has 0.1 mg of Zinc per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water140 g

3.8%

Raw Passion-fruit Juice, Yellow has 140.35 g of Water per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Passion-fruit Juice, Yellow:

100 calories of Passion-fruit Juice, Yellow is an excellent source of Vitamin B3 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B2 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Raw Passion-fruit Juice, Yellow:

100 calories of Passion-fruit Juice, Yellow has a good amount of Copper, Iron and Potassium.
It has some Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Zinc, it has no Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Raw Passion-fruit Juice, Yellow:

100 calories of Passion-fruit Juice, Yellow is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Omega 6, Fiber and Protein, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Passion-fruit Juice, Yellow with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Passion-fruit Juice, Yellow

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Passion-fruit Juice, Yellow with: