Food Info

Menu
Select from foods

Nutrients in 100 calories of Dry Corn Gluten-free Pasta

Pasta, gluten-free, corn, dry.

Weight per 100 Calories

Dry Corn Gluten-free Pasta
28g

Dry Corn Gluten-free Pasta has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
5%
87%
100 kcal ▼

Macro Nutrients

Dry Corn Gluten-free Pasta
Energy100 kcal
3.45%
Dry Corn Gluten-free Pasta has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.58 g
0.6%
Dry Corn Gluten-free Pasta has 0.58263305322129 g of Fat per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.081 g
0.25%
Dry Corn Gluten-free Pasta has 0.081232492997199 g of Saturated Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.49%
Dry Corn Gluten-free Pasta has 0.007843137254902 g of Omega 3 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.48%
Dry Corn Gluten-free Pasta has 0.25098039215686 g of Omega 6 per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Corn Gluten-free Pasta has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.2 g
17%
Dry Corn Gluten-free Pasta has 22.201680672269 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.1 g
8.1%
Dry Corn Gluten-free Pasta has 3.0812324929972 g of Fiber per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.1 g
3.73%
Dry Corn Gluten-free Pasta has 2.0896358543417 g of Protein per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dry Corn Gluten-free Pasta
Vitamin A2.52 μg
0.28%
RAE, retinol activity equivalents
Dry Corn Gluten-free Pasta has 2.5210084033613 μg of Vitamin A per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.065 mg
5.4%
Thiamine
Dry Corn Gluten-free Pasta has 0.064705882352941 mg of Vitamin B1 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.024 mg
1.87%
Riboflavin
Dry Corn Gluten-free Pasta has 0.02436974789916 mg of Vitamin B2 per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.68 mg
4.25%
Niacin, nicotinic acid, niacinamide
Dry Corn Gluten-free Pasta has 0.68067226890756 mg of Vitamin B3 per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.14 mg
2.7%
Pantothenic acid
Dry Corn Gluten-free Pasta has 0.13557422969188 mg of Vitamin B5 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.058 mg
4.44%
Pyridoxine
Dry Corn Gluten-free Pasta has 0.057703081232493 mg of Vitamin B6 per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97 μg
1.75%
Folates and Folic Acid
Dry Corn Gluten-free Pasta has 7.0028011204482 μg of Vitamin B9 per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Corn Gluten-free Pasta has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dry Corn Gluten-free Pasta has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dry Corn Gluten-free Pasta
Calcium1.12 mg
0.11%
Dry Corn Gluten-free Pasta has 1.1204481792717 mg of Calcium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.057 mg
6.3%
Dry Corn Gluten-free Pasta has 0.056582633053221 mg of Copper per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.26 mg
3.26%
Dry Corn Gluten-free Pasta has 0.26050420168067 mg of Iron per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33.3 mg
7.94%
Dry Corn Gluten-free Pasta has 33.333333333333 mg of Magnesium per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
5.9%
Dry Corn Gluten-free Pasta has 0.13529411764706 mg of Manganese per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus71 mg
10%
Dry Corn Gluten-free Pasta has 70.868347338936 mg of Phosphorus per 100 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium82.4 mg
2.42%
Dry Corn Gluten-free Pasta has 82.352941176471 mg of Potassium per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.2 μg
4.02%
Dry Corn Gluten-free Pasta has 2.2128851540616 μg of Selenium per 100 calories, which is 4.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.84 mg
0.056%
Dry Corn Gluten-free Pasta has 0.84033613445378 mg of Sodium per 100 calories, which is 0.056% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.56%
Dry Corn Gluten-free Pasta has 0.50140056022409 mg of Zinc per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.8 g
0.076%
Dry Corn Gluten-free Pasta has 2.8011204481793 g of Water per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dry Corn Gluten-free Pasta:
Minerals in 100 calories of Dry Corn Gluten-free Pasta:
Macronutrients in 100 calories of Dry Corn Gluten-free Pasta:



Compare Dry Corn Gluten-free Pasta with: