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Nutrients in 100 calories of Cooked Homemade Pasta

Cooked Homemade Pasta Made Without Egg.
boiledcooked

Weight per 100 Calories

Cooked Homemade Pasta
80.6g

Cooked Homemade Pasta Made Without Egg has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
7%
79%
100 kcal ▼

Macro Nutrients

Cooked Homemade Pasta
Energy100 kcal
3.45%
Cooked Homemade Pasta Made Without Egg has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.79 g
0.81%
Cooked Homemade Pasta Made Without Egg has 0.79 g of Fat per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.52 g
6.3%
Cooked Homemade Pasta Made Without Egg has 3.52 g of Protein per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate20 g
15%
Cooked Homemade Pasta Made Without Egg has 20 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Cooked Homemade Pasta Made Without Egg has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.11 g
0.34%
Cooked Homemade Pasta Made Without Egg has 0.11 g of Saturated Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Cooked Homemade Pasta Made Without Egg has 0.04 g of Omega 3 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.18%
Cooked Homemade Pasta Made Without Egg has 0.37 g of Omega 6 per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water55.5 g
1.5%
Cooked Homemade Pasta Made Without Egg has 55.5 g of Water per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Homemade Pasta
Vitamin A0 μg
0%
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.15 mg
12.5%
Cooked Homemade Pasta Made Without Egg has 0.15 mg of Thiamine per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
9.23%
Cooked Homemade Pasta Made Without Egg has 0.12 mg of Vitamin B2 per 100 calories, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.1 mg
6.88%
Cooked Homemade Pasta Made Without Egg has 1.1 mg of Vitamin B3 per 100 calories, which is 6.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Cooked Homemade Pasta Made Without Egg has 0.02 mg of Vitamin B6 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Homemade Pasta Made Without Egg has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked Homemade Pasta Made Without Egg has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate34.7 μg
8.68%
Cooked Homemade Pasta Made Without Egg has 34.7 μg of Folate per 100 calories, which is 8.68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Homemade Pasta
Calcium4.84 mg
0.48%
Cooked Homemade Pasta Made Without Egg has 4.84 mg of Calcium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Cooked Homemade Pasta Made Without Egg has 0.05 mg of Copper per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.91 mg
11%
Cooked Homemade Pasta Made Without Egg has 0.91 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Cooked Homemade Pasta Made Without Egg has 11 mg of Magnesium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.96%
Cooked Homemade Pasta Made Without Egg has 0.16 mg of Manganese per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus32 mg
4.57%
Cooked Homemade Pasta Made Without Egg has 32 mg of Phosphorus per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium15 mg
0.44%
Cooked Homemade Pasta Made Without Egg has 15 mg of Potassium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium59.7 mg
4%
Cooked Homemade Pasta Made Without Egg has 59.7 mg of Sodium per 100 calories, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Cooked Homemade Pasta Made Without Egg has 0.3 mg of Zinc per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Cooked Homemade Pasta Made Without Egg:
100 calories of Cooked Homemade Pasta has a good amount of Thiamine, Vitamin B2 and Folate. It has some Vitamin B3. While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 calories of Cooked Homemade Pasta Made Without Egg:
100 calories of Cooked Homemade Pasta has a good amount of Iron. It has some Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc. It has no Calcium and Potassium.
Macronutrients in 100 calories of Cooked Homemade Pasta Made Without Egg:
100 calories of Cooked Homemade Pasta has a good amount of Carbohydrate. It has some Protein and Omega 3. While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.



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