Nutrients in 100 calories of 51% whole wheat Pasta

Dry 51% whole wheat Pasta with Unenriched Semolina , also known as macaroni product, spaghetti, elbow macaroni, farfalle, rotini, lasagna, shells, penne.

dried

Weight per 100 Calories

51% whole wheat Pasta

27.6g

Dry 51% whole wheat Pasta with Unenriched Semolina has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

78%

100 kcal ▼

Macro Nutrients

51% whole wheat Pasta

Energy100 kcal

3.45%

Dry 51% whole wheat Pasta with Unenriched Semolina has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.74 g

0.76%

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.74033149171271 g of Fat per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.097 g

0.3%

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.096961325966851 g of Saturated Fat per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.07%

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.017127071823204 g of Omega 3 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.23895027624309 g of Omega 6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate20 g

15.5%

Dry 51% whole wheat Pasta with Unenriched Semolina has 20.193370165746 g of Carbohydrate per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.72 g

0.99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.7182320441989 g of Sugars per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.055 g

0.076%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.05524861878453 g of Fructose per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.055 g

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.05524861878453 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.17 g

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.16574585635359 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.8 g

7.34%

Dry 51% whole wheat Pasta with Unenriched Semolina has 2.7900552486188 g of Fiber per 100 calories, which is 7.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.73 g

6.66%

Dry 51% whole wheat Pasta with Unenriched Semolina has 3.732044198895 g of Protein per 100 calories, which is 6.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

51% whole wheat Pasta

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.1 mg

8.54%

Thiamine

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.1024861878453 mg of Vitamin B1 per 100 calories, which is 8.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.1%

Riboflavin

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.053314917127072 mg of Vitamin B2 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.7%

Niacin, nicotinic acid, niacinamide

Dry 51% whole wheat Pasta with Unenriched Semolina has 2.1955801104972 mg of Vitamin B3 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.4%

Pantothenic acid

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.22099447513812 mg of Vitamin B5 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.95%

Pyridoxine

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.077348066298343 mg of Vitamin B6 per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.3 μg

4.07%

Folates and Folic Acid

Dry 51% whole wheat Pasta with Unenriched Semolina has 16.298342541436 μg of Vitamin B9 per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.047 mg

0.31%

Tocopherols and Tocotrienols

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.046961325966851 mg of Vitamin E per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.25 μg

0.21%

Phytomenadione or phylloquinone

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.24861878453039 μg of Vitamin K per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

51% whole wheat Pasta

Calcium7.46 mg

0.75%

Dry 51% whole wheat Pasta with Unenriched Semolina has 7.4585635359116 mg of Calcium per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.11767955801105 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.92 mg

11.5%

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.91988950276243 mg of Iron per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.7 mg

6.84%

Dry 51% whole wheat Pasta with Unenriched Semolina has 28.729281767956 mg of Magnesium per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.61933701657459 mg of Manganese per 100 calories, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.3 mg

11.3%

Dry 51% whole wheat Pasta with Unenriched Semolina has 79.281767955801 mg of Phosphorus per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium101 mg

2.97%

Dry 51% whole wheat Pasta with Unenriched Semolina has 101.10497237569 mg of Potassium per 100 calories, which is 2.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

35%

Dry 51% whole wheat Pasta with Unenriched Semolina has 19.171270718232 μg of Selenium per 100 calories, which is 35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.04 mg

0.2%

Dry 51% whole wheat Pasta with Unenriched Semolina has 3.0386740331492 mg of Sodium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

6.03%

Dry 51% whole wheat Pasta with Unenriched Semolina has 0.66298342541436 mg of Zinc per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.44 g

0.066%

Dry 51% whole wheat Pasta with Unenriched Semolina has 2.4447513812155 g of Water per 100 calories, which is 0.066% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry 51% whole wheat Pasta with Unenriched Semolina :

100 calories of 51% whole wheat Pasta has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin E and Vitamin K.

Minerals in 100 calories of Dry 51% whole wheat Pasta with Unenriched Semolina :

100 calories of 51% whole wheat Pasta is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Dry 51% whole wheat Pasta with Unenriched Semolina :

100 calories of 51% whole wheat Pasta has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Dry 51% whole wheat Pasta with Unenriched Semolina with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of 51% whole wheat Pasta

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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