Nutrients in 100 calories of Peaches, canned, heavy syrup pack, solids and liquids

Peaches, canned, heavy syrup pack, solids and liquids.

Weight per 100 Calories

Peaches, canned, heavy syrup pack, solids and liquids

135g

Peaches, canned, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Peaches, canned, heavy syrup pack, solids and liquids

Energy100 kcal

3.45%

Peaches, canned, heavy syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Peaches, canned, heavy syrup pack, solids and liquids have 0.13513513513514 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.042%

Peaches, canned, heavy syrup pack, solids and liquids have 0.013513513513514 g of Saturated Fat per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.084%

Peaches, canned, heavy syrup pack, solids and liquids have 0.0013513513513514 g of Omega 3 per 100 calories, which is 0.084% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.062 g

0.37%

Peaches, canned, heavy syrup pack, solids and liquids have 0.062162162162162 g of Omega 6 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

20.7%

Peaches, canned, heavy syrup pack, solids and liquids have 26.945945945946 g of Carbohydrate per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, heavy syrup pack, solids and liquids have 25.189189189189 g of Sugars per 100 calories, which is 34.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.76 g

4.62%

Peaches, canned, heavy syrup pack, solids and liquids have 1.7567567567568 g of Fiber per 100 calories, which is 4.62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.61 g

1.1%

Peaches, canned, heavy syrup pack, solids and liquids have 0.60810810810811 g of Protein per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, heavy syrup pack, solids and liquids

Vitamin A23 μg

2.55%

RAE, retinol activity equivalents

Peaches, canned, heavy syrup pack, solids and liquids have 22.972972972973 μg of Vitamin A per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.24%

Thiamine

Peaches, canned, heavy syrup pack, solids and liquids have 0.014864864864865 mg of Vitamin B1 per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.5%

Riboflavin

Peaches, canned, heavy syrup pack, solids and liquids have 0.032432432432432 mg of Vitamin B2 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg

5.2%

Niacin, nicotinic acid, niacinamide

Peaches, canned, heavy syrup pack, solids and liquids have 0.82972972972973 mg of Vitamin B3 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.068 mg

1.35%

Pantothenic acid

Peaches, canned, heavy syrup pack, solids and liquids have 0.067567567567568 mg of Vitamin B5 per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

1.98%

Pyridoxine

Peaches, canned, heavy syrup pack, solids and liquids have 0.025675675675676 mg of Vitamin B6 per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.05 μg

Folates and Folic Acid

Peaches, canned, heavy syrup pack, solids and liquids have 4.0540540540541 μg of Vitamin B9 per 100 calories, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.8 mg

4.2%

Ascorbic acid

Peaches, canned, heavy syrup pack, solids and liquids have 3.7837837837838 mg of Vitamin C per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.66 mg

4.4%

Tocopherols and Tocotrienols

Peaches, canned, heavy syrup pack, solids and liquids have 0.66216216216216 mg of Vitamin E per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.3 μg

1.9%

Phytomenadione or phylloquinone

Peaches, canned, heavy syrup pack, solids and liquids have 2.2972972972973 μg of Vitamin K per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, heavy syrup pack, solids and liquids

Calcium4.05 mg

0.41%

Peaches, canned, heavy syrup pack, solids and liquids have 4.0540540540541 mg of Calcium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.66%

Peaches, canned, heavy syrup pack, solids and liquids have 0.068918918918919 mg of Copper per 100 calories, which is 7.66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride9.2 μg

0.23%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Peaches, canned, heavy syrup pack, solids and liquids have 9.1891891891892 μg of Fluoride per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.36 mg

4.56%

Peaches, canned, heavy syrup pack, solids and liquids have 0.36486486486486 mg of Iron per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.76 mg

1.6%

Peaches, canned, heavy syrup pack, solids and liquids have 6.7567567567568 mg of Magnesium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.061 mg

2.64%

Peaches, canned, heavy syrup pack, solids and liquids have 0.060810810810811 mg of Manganese per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15 mg

2.12%

Peaches, canned, heavy syrup pack, solids and liquids have 14.864864864865 mg of Phosphorus per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium124 mg

3.66%

Peaches, canned, heavy syrup pack, solids and liquids have 124.32432432432 mg of Potassium per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.41 μg

0.74%

Peaches, canned, heavy syrup pack, solids and liquids have 0.40540540540541 μg of Selenium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.1 mg

0.54%

Peaches, canned, heavy syrup pack, solids and liquids have 8.1081081081081 mg of Sodium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Peaches, canned, heavy syrup pack, solids and liquids have 0.12162162162162 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water107 g

2.9%

Peaches, canned, heavy syrup pack, solids and liquids have 107.13513513514 g of Water per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Peaches, canned, heavy syrup pack, solids and liquids:

100 calories of Peaches, canned, heavy syrup pack, solids and liquids has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Peaches, canned, heavy syrup pack, solids and liquids:

100 calories of Peaches, canned, heavy syrup pack, solids and liquids has a good amount of Copper.
It has some Iron, Manganese and Potassium.
While 100 calories of product has trace amounts of Magnesium, Phosphorus, Selenium and Zinc, it has no Calcium, Fluoride and Sodium.

Macronutrients in 100 calories of Peaches, canned, heavy syrup pack, solids and liquids:

100 calories of Peaches, canned, heavy syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Peaches, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 calories of Peaches, canned, heavy syrup pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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