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Nutrients in 100 calories of Peaches, canned, light syrup pack, solids and liquids

Peaches, canned, light syrup pack, solids and liquids.

Weight per 100 Calories

Peaches, canned, light syrup pack, solids and liquids
185g

Peaches, canned, light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
0%
97%
100 kcal ▼

Macro Nutrients

Peaches, canned, light syrup pack, solids and liquids
Energy100 kcal
3.45%
Peaches, canned, light syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.056 g
0.057%
Peaches, canned, light syrup pack, solids and liquids have 0.055555555555556 g of Fat per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.006 g
0.017%
Peaches, canned, light syrup pack, solids and liquids have 0.0055555555555556 g of Saturated Fat per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Peaches, canned, light syrup pack, solids and liquids have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.028 g
0.16%
Peaches, canned, light syrup pack, solids and liquids have 0.027777777777778 g of Omega 6 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Peaches, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27 g
20.7%
Peaches, canned, light syrup pack, solids and liquids have 26.944444444444 g of Carbohydrate per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24.5 g
34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Peaches, canned, light syrup pack, solids and liquids have 24.537037037037 g of Sugars per 100 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.34%
Peaches, canned, light syrup pack, solids and liquids have 2.4074074074074 g of Fiber per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.83 g
1.5%
Peaches, canned, light syrup pack, solids and liquids have 0.83333333333333 g of Protein per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, light syrup pack, solids and liquids
Vitamin A33.3 μg
3.7%
RAE, retinol activity equivalents
Peaches, canned, light syrup pack, solids and liquids have 33.333333333333 μg of Vitamin A per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg
1.4%
Thiamine
Peaches, canned, light syrup pack, solids and liquids have 0.016666666666667 mg of Vitamin B1 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg
3.56%
Riboflavin
Peaches, canned, light syrup pack, solids and liquids have 0.046296296296296 mg of Vitamin B2 per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg
6.86%
Niacin, nicotinic acid, niacinamide
Peaches, canned, light syrup pack, solids and liquids have 1.0981481481481 mg of Vitamin B3 per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.093 mg
1.85%
Pantothenic acid
Peaches, canned, light syrup pack, solids and liquids have 0.092592592592593 mg of Vitamin B5 per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg
2.7%
Pyridoxine
Peaches, canned, light syrup pack, solids and liquids have 0.035185185185185 mg of Vitamin B6 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.56 μg
1.4%
Folates and Folic Acid
Peaches, canned, light syrup pack, solids and liquids have 5.5555555555556 μg of Vitamin B9 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Peaches, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.44 mg
4.94%
Ascorbic acid
Peaches, canned, light syrup pack, solids and liquids have 4.4444444444444 mg of Vitamin C per 100 calories, which is 4.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Peaches, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg
6.05%
Tocopherols and Tocotrienols
Peaches, canned, light syrup pack, solids and liquids have 0.90740740740741 mg of Vitamin E per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.15 μg
2.62%
Phytomenadione or phylloquinone
Peaches, canned, light syrup pack, solids and liquids have 3.1481481481481 μg of Vitamin K per 100 calories, which is 2.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, light syrup pack, solids and liquids
Calcium5.56 mg
0.56%
Peaches, canned, light syrup pack, solids and liquids have 5.5555555555556 mg of Calcium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.096 mg
10.7%
Peaches, canned, light syrup pack, solids and liquids have 0.096296296296296 mg of Copper per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.67 mg
8.33%
Peaches, canned, light syrup pack, solids and liquids have 0.66666666666667 mg of Iron per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.26 mg
2.2%
Peaches, canned, light syrup pack, solids and liquids have 9.2592592592593 mg of Magnesium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.085 mg
3.7%
Peaches, canned, light syrup pack, solids and liquids have 0.085185185185185 mg of Manganese per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20.4 mg
2.9%
Peaches, canned, light syrup pack, solids and liquids have 20.37037037037 mg of Phosphorus per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium180 mg
5.3%
Peaches, canned, light syrup pack, solids and liquids have 179.62962962963 mg of Potassium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.56 μg
1%
Peaches, canned, light syrup pack, solids and liquids have 0.55555555555556 μg of Selenium per 100 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.26 mg
0.62%
Peaches, canned, light syrup pack, solids and liquids have 9.2592592592593 mg of Sodium per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.5%
Peaches, canned, light syrup pack, solids and liquids have 0.16666666666667 mg of Zinc per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water157 g
4.24%
Peaches, canned, light syrup pack, solids and liquids have 156.88888888889 g of Water per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Peaches, canned, light syrup pack, solids and liquids:
Minerals in 100 calories of Peaches, canned, light syrup pack, solids and liquids:
Macronutrients in 100 calories of Peaches, canned, light syrup pack, solids and liquids:



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