Nutrients in 100 calories of Raw Sulfured Dried Peaches

Peaches, dried, sulfured, uncooked.

raw

Weight per 100 Calories

Raw Sulfured Dried Peaches

41.8g

Raw Sulfured Dried Peaches has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Raw Sulfured Dried Peaches

Energy100 kcal

3.45%

Raw Sulfured Dried Peaches have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Raw Sulfured Dried Peaches have 0.31799163179916 g of Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Raw Sulfured Dried Peaches have 0.034309623430962 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.24%

Raw Sulfured Dried Peaches have 0.003765690376569 g of Omega 3 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Raw Sulfured Dried Peaches have 0.14979079497908 g of Omega 6 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Peaches have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.7 g

19.7%

Raw Sulfured Dried Peaches have 25.661087866109 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.5 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Peaches have 17.464435146444 g of Sugars per 100 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.65 g

7.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sulfured Dried Peaches have 5.6485355648536 g of Fructose per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.36 g

Raw Sulfured Dried Peaches have 5.3556485355649 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.44 g

Raw Sulfured Dried Peaches have 6.4435146443515 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.43 g

9.03%

Raw Sulfured Dried Peaches have 3.4309623430962 g of Fiber per 100 calories, which is 9.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.7%

Raw Sulfured Dried Peaches have 1.510460251046 g of Protein per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Peaches

Vitamin A45 μg

5.02%

RAE, retinol activity equivalents

Raw Sulfured Dried Peaches have 45.188284518828 μg of Vitamin A per 100 calories, which is 5.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg

0.07%

Thiamine

Raw Sulfured Dried Peaches have 0.00083682008368201 mg of Vitamin B1 per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.82%

Riboflavin

Raw Sulfured Dried Peaches have 0.088702928870293 mg of Vitamin B2 per 100 calories, which is 6.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.83 mg

11.4%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Peaches have 1.8305439330544 mg of Vitamin B3 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.7%

Pantothenic acid

Raw Sulfured Dried Peaches have 0.23598326359833 mg of Vitamin B5 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.16%

Pyridoxine

Raw Sulfured Dried Peaches have 0.028033472803347 mg of Vitamin B6 per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Raw Sulfured Dried Peaches have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Peaches have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.23%

Ascorbic acid

Raw Sulfured Dried Peaches have 2.0083682008368 mg of Vitamin C per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Peaches have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Raw Sulfured Dried Peaches have 0.079497907949791 mg of Vitamin E per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.57 μg

5.47%

Phytomenadione or phylloquinone

Raw Sulfured Dried Peaches have 6.5690376569038 μg of Vitamin K per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Peaches

Calcium11.7 mg

1.17%

Raw Sulfured Dried Peaches have 11.715481171548 mg of Calcium per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Raw Sulfured Dried Peaches have 0.15230125523013 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.2%

Raw Sulfured Dried Peaches have 1.6987447698745 mg of Iron per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.6 mg

4.2%

Raw Sulfured Dried Peaches have 17.573221757322 mg of Magnesium per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.55%

Raw Sulfured Dried Peaches have 0.12761506276151 mg of Manganese per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49.8 mg

7.1%

Raw Sulfured Dried Peaches have 49.79079497908 mg of Phosphorus per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Raw Sulfured Dried Peaches have 416.73640167364 mg of Potassium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.21 μg

0.38%

Raw Sulfured Dried Peaches have 0.2092050209205 μg of Selenium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.93 mg

0.2%

Raw Sulfured Dried Peaches have 2.928870292887 mg of Sodium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.17%

Raw Sulfured Dried Peaches have 0.23849372384937 mg of Zinc per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.3 g

0.36%

Raw Sulfured Dried Peaches have 13.305439330544 g of Water per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Sulfured Dried Peaches:

100 calories of Raw Sulfured Dried Peaches has a good amount of Vitamin B3.
It has some Vitamin A, Vitamin B2, Vitamin B5 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B6 and Vitamin C, it has no Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Raw Sulfured Dried Peaches:

100 calories of Raw Sulfured Dried Peaches is an excellent source of Iron.
It has a good amount of Copper, Phosphorus and Potassium.
It also has some Magnesium and Manganese.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Raw Sulfured Dried Peaches:

100 calories of Raw Sulfured Dried Peaches is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
It also has some Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Sulfured Dried Peaches with:

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Food Info

Nutrients in 100 calories of Raw Sulfured Dried Peaches

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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