Nutrients in 100 calories of Chunk Style Peanut Butter

Peanut butter, chunk style, without salt.

roasted cooked

Weight per 100 Calories

Chunk Style Peanut Butter

17g

Chunk Style Peanut Butter has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

71%

14%

100 kcal ▼

Macro Nutrients

Chunk Style Peanut Butter

Energy100 kcal

3.45%

Chunk Style Peanut Butter has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.48 g

8.74%

Chunk Style Peanut Butter has 8.4787775891341 g of Fat per 100 calories, which is 8.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.04%

Chunk Style Peanut Butter has 1.2915110356537 g of Saturated Fat per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.83%

Chunk Style Peanut Butter has 0.013242784380306 g of Omega 3 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.35 g

14%

Chunk Style Peanut Butter has 2.3521222410866 g of Omega 6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chunk Style Peanut Butter has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.66 g

2.8%

Chunk Style Peanut Butter has 3.6621392190153 g of Carbohydrate per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.43 g

1.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chunk Style Peanut Butter has 1.427843803056 g of Sugars per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Chunk Style Peanut Butter has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.72 g

Chunk Style Peanut Butter has 0.71646859083192 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.71 g

Chunk Style Peanut Butter has 0.71137521222411 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.36 g

3.57%

Chunk Style Peanut Butter has 1.358234295416 g of Fiber per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.3%

Chunk Style Peanut Butter has 4.0848896434635 g of Protein per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chunk Style Peanut Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Chunk Style Peanut Butter has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.018 mg

1.5%

Thiamine

Chunk Style Peanut Butter has 0.017996604414261 mg of Vitamin B1 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.45%

Riboflavin

Chunk Style Peanut Butter has 0.018845500848896 mg of Vitamin B2 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.33 mg

14.5%

Niacin, nicotinic acid, niacinamide

Chunk Style Peanut Butter has 2.3252971137521 mg of Vitamin B3 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.8%

Pantothenic acid

Chunk Style Peanut Butter has 0.19015280135823 mg of Vitamin B5 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.46%

Pyridoxine

Chunk Style Peanut Butter has 0.070967741935484 mg of Vitamin B6 per 100 calories, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.6 μg

3.9%

Folates and Folic Acid

Chunk Style Peanut Butter has 15.619694397284 μg of Vitamin B9 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chunk Style Peanut Butter has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chunk Style Peanut Butter has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chunk Style Peanut Butter has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.07 mg

7.13%

Tocopherols and Tocotrienols

Chunk Style Peanut Butter has 1.0696095076401 mg of Vitamin E per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.085 μg

0.071%

Phytomenadione or phylloquinone

Chunk Style Peanut Butter has 0.084889643463497 μg of Vitamin K per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chunk Style Peanut Butter

Calcium7.64 mg

0.76%

Chunk Style Peanut Butter has 7.6400679117148 mg of Calcium per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.098 mg

11%

Chunk Style Peanut Butter has 0.098132427843803 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.53 μg

0.013%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Chunk Style Peanut Butter has 0.52631578947368 μg of Fluoride per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.32 mg

4.03%

Chunk Style Peanut Butter has 0.32258064516129 mg of Iron per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.47%

Chunk Style Peanut Butter has 27.164685908319 mg of Magnesium per 100 calories, which is 6.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.3%

Chunk Style Peanut Butter has 0.30560271646859 mg of Manganese per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.74%

Chunk Style Peanut Butter has 54.159592529711 mg of Phosphorus per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium126 mg

3.72%

Chunk Style Peanut Butter has 126.48556876061 mg of Potassium per 100 calories, which is 3.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Chunk Style Peanut Butter has 1.3921901528014 μg of Selenium per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.9 mg

0.19%

Chunk Style Peanut Butter has 2.8862478777589 mg of Sodium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.3%

Chunk Style Peanut Butter has 0.47368421052632 mg of Zinc per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.19 g

0.005%

Chunk Style Peanut Butter has 0.19354838709677 g of Water per 100 calories, which is 0.005% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Chunk Style Peanut Butter:

100 calories of Chunk Style Peanut Butter has a good amount of Vitamin B3 and Vitamin E.
It has some Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Chunk Style Peanut Butter:

100 calories of Chunk Style Peanut Butter has a good amount of Copper, Manganese and Phosphorus.
It has some Iron, Magnesium, Potassium, Selenium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macronutrients in 100 calories of Chunk Style Peanut Butter:

100 calories of Chunk Style Peanut Butter has a good amount of Fat, Omega 6 and Protein.
It has some Saturated Fat, Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Chunk Style Peanut Butter with:

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Food Info

Nutrients in 100 calories of Chunk Style Peanut Butter

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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