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Nutrients in 100 calories of Oil-Roasted Peanuts

Oil-Roasted Peanuts no Salt.

Weight per 100 Calories

Oil-Roasted Peanuts
16.7g

Oil-Roasted Peanuts no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
73%
10%
100 kcal ▼

Macro Nutrients

Oil-Roasted Peanuts
Energy100 kcal
3.45%
Oil-Roasted Peanuts no Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.76 g
9.04%
Oil-Roasted Peanuts no Salt have 8.7646076794658 g of Fat per 100 calories, which is 9.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.45 g
4.53%
Oil-Roasted Peanuts no Salt have 1.4500834724541 g of Saturated Fat per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.4%
Oil-Roasted Peanuts no Salt have 0.0063439065108514 g of Omega 3 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.52 g
15%
Oil-Roasted Peanuts no Salt have 2.5213689482471 g of Omega 6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil-Roasted Peanuts no Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.55 g
1.96%
Oil-Roasted Peanuts no Salt have 2.5475792988314 g of Carbohydrate per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.7 g
0.96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil-Roasted Peanuts no Salt have 0.69782971619366 g of Sugars per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.013 g
0.018%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil-Roasted Peanuts no Salt have 0.013355592654424 g of Fructose per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.013 g
%
Oil-Roasted Peanuts no Salt have 0.013355592654424 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.67 g
%
Oil-Roasted Peanuts no Salt have 0.67278797996661 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.57 g
4.13%
Oil-Roasted Peanuts no Salt have 1.5692821368948 g of Fiber per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.68 g
8.36%
Oil-Roasted Peanuts no Salt have 4.6794657762938 g of Protein per 100 calories, which is 8.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil-Roasted Peanuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg
1.2%
Thiamine
Oil-Roasted Peanuts no Salt have 0.014190317195326 mg of Vitamin B1 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg
1.14%
Riboflavin
Oil-Roasted Peanuts no Salt have 0.014858096828047 mg of Vitamin B2 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg
14.4%
Niacin, nicotinic acid, niacinamide
Oil-Roasted Peanuts no Salt have 2.3080133555927 mg of Vitamin B3 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
4%
Pantothenic acid
Oil-Roasted Peanuts no Salt have 0.20033388981636 mg of Vitamin B5 per 100 calories, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg
5.92%
Pyridoxine
Oil-Roasted Peanuts no Salt have 0.076961602671119 mg of Vitamin B6 per 100 calories, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
5%
Folates and Folic Acid
Oil-Roasted Peanuts no Salt have 20.033388981636 μg of Vitamin B9 per 100 calories, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.13 mg
0.15%
Ascorbic acid
Oil-Roasted Peanuts no Salt have 0.13355592654424 mg of Vitamin C per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil-Roasted Peanuts no Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.15 mg
7.7%
Tocopherols and Tocotrienols
Oil-Roasted Peanuts no Salt have 1.1535893155259 mg of Vitamin E per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Oil-Roasted Peanuts no Salt have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil-Roasted Peanuts
Calcium10 mg
1%
Oil-Roasted Peanuts no Salt have 10.183639398998 mg of Calcium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.089 mg
9.9%
Oil-Roasted Peanuts no Salt have 0.0889816360601 mg of Copper per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.25 mg
3.17%
Oil-Roasted Peanuts no Salt have 0.25375626043406 mg of Iron per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.4 mg
7%
Oil-Roasted Peanuts no Salt have 29.382303839733 mg of Magnesium per 100 calories, which is 7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.31 mg
13.4%
Oil-Roasted Peanuts no Salt have 0.30801335559265 mg of Manganese per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus66.3 mg
9.47%
Oil-Roasted Peanuts no Salt have 66.277128547579 mg of Phosphorus per 100 calories, which is 9.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium121 mg
3.56%
Oil-Roasted Peanuts no Salt have 121.2020033389 mg of Potassium per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.55 μg
1%
Oil-Roasted Peanuts no Salt have 0.55091819699499 μg of Selenium per 100 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Oil-Roasted Peanuts no Salt have 1.0016694490818 mg of Sodium per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.55 mg
4.98%
Oil-Roasted Peanuts no Salt have 0.54757929883139 mg of Zinc per 100 calories, which is 4.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.24 g
0.007%
Oil-Roasted Peanuts no Salt have 0.24207011686144 g of Water per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Oil-Roasted Peanuts no Salt:
Minerals in 100 calories of Oil-Roasted Peanuts no Salt:
Macronutrients in 100 calories of Oil-Roasted Peanuts no Salt:



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