Nutrients in 100 calories of Asian Pears

Raw Asian Pears (Pyrus pyrifolia (Burman f.) Nakai).

Weight per 100 Calories

Asian Pears

238g

Raw Asian Pears has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Asian Pears

Energy100 kcal

3.45%

Raw Asian Pears have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.55 g

0.56%

Raw Asian Pears have 0.54761904761905 g of Fat per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.029 g

0.089%

Raw Asian Pears have 0.028571428571429 g of Saturated Fat per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.15%

Raw Asian Pears have 0.0023809523809524 g of Omega 3 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.76%

Raw Asian Pears have 0.12857142857143 g of Omega 6 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Asian Pears have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.4 g

19.5%

Raw Asian Pears have 25.357142857143 g of Carbohydrate per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.8 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Asian Pears have 16.785714285714 g of Sugars per 100 calories, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.57 g

22.6%

Raw Asian Pears have 8.5714285714286 g of Fiber per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.13%

Raw Asian Pears have 1.1904761904762 g of Protein per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Asian Pears

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Asian Pears have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.021 mg

1.8%

Thiamine

Raw Asian Pears have 0.021428571428571 mg of Vitamin B1 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.024 mg

1.83%

Riboflavin

Raw Asian Pears have 0.023809523809524 mg of Vitamin B2 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.52 mg

3.26%

Niacin, nicotinic acid, niacinamide

Raw Asian Pears have 0.52142857142857 mg of Vitamin B3 per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.17 mg

3.33%

Pantothenic acid

Raw Asian Pears have 0.16666666666667 mg of Vitamin B5 per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.052 mg

4.03%

Pyridoxine

Raw Asian Pears have 0.052380952380952 mg of Vitamin B6 per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.76%

Folates and Folic Acid

Raw Asian Pears have 19.047619047619 μg of Vitamin B9 per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Asian Pears have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C9.05 mg

10%

Ascorbic acid

Raw Asian Pears have 9.047619047619 mg of Vitamin C per 100 calories, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Asian Pears have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.29 mg

1.9%

Tocopherols and Tocotrienols

Raw Asian Pears have 0.28571428571429 mg of Vitamin E per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.7 μg

8.93%

Phytomenadione or phylloquinone

Raw Asian Pears have 10.714285714286 μg of Vitamin K per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Asian Pears

Calcium9.52 mg

0.95%

Raw Asian Pears have 9.5238095238095 mg of Calcium per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Raw Asian Pears have 0.11904761904762 mg of Copper per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Raw Asian Pears have 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.54%

Raw Asian Pears have 19.047619047619 mg of Magnesium per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.2%

Raw Asian Pears have 0.14285714285714 mg of Manganese per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26 mg

3.74%

Raw Asian Pears have 26.190476190476 mg of Phosphorus per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium288 mg

8.47%

Raw Asian Pears have 288.09523809524 mg of Potassium per 100 calories, which is 8.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.24 μg

0.43%

Raw Asian Pears have 0.23809523809524 μg of Selenium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Asian Pears have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.048 mg

0.43%

Raw Asian Pears have 0.047619047619048 mg of Zinc per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water210 g

5.68%

Raw Asian Pears have 210.11904761905 g of Water per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Asian Pears:

100 calories of Asian Pears has a good amount of Vitamin C and Vitamin K.
It has some Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Asian Pears:

100 calories of Asian Pears has a good amount of Copper and Potassium.
It has some Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium, it has no Iron, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Raw Asian Pears:

100 calories of Asian Pears is an excellent source of Sugars and Fiber.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Asian Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Asian Pears

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Asian Pears with: