Nutrients in 100 calories of Pears, canned, light syrup pack, solids and liquids

Pears, canned, light syrup pack, solids and liquids.

Weight per 100 Calories

Pears, canned, light syrup pack, solids and liquids

175g

Pears, canned, light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

100 kcal ▼

Macro Nutrients

Pears, canned, light syrup pack, solids and liquids

Energy100 kcal

3.45%

Pears, canned, light syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.053 g

0.054%

Pears, canned, light syrup pack, solids and liquids have 0.052631578947368 g of Fat per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.011%

Pears, canned, light syrup pack, solids and liquids have 0.0035087719298246 g of Saturated Fat per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, light syrup pack, solids and liquids have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.012 g

0.072%

Pears, canned, light syrup pack, solids and liquids have 0.012280701754386 g of Omega 6 per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.6 g

20.5%

Pears, canned, light syrup pack, solids and liquids have 26.614035087719 g of Carbohydrate per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.2 g

29.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, light syrup pack, solids and liquids have 21.228070175439 g of Sugars per 100 calories, which is 29.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.95 g

12.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, light syrup pack, solids and liquids have 8.9473684210526 g of Fructose per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.42 g

Pears, canned, light syrup pack, solids and liquids have 8.4210526315789 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.93 g

Pears, canned, light syrup pack, solids and liquids have 1.9298245614035 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.8 g

7.4%

Pears, canned, light syrup pack, solids and liquids have 2.8070175438596 g of Fiber per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.33 g

0.6%

Pears, canned, light syrup pack, solids and liquids have 0.33333333333333 g of Protein per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, light syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, light syrup pack, solids and liquids have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.46%

Thiamine

Pears, canned, light syrup pack, solids and liquids have 0.017543859649123 mg of Vitamin B1 per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.16%

Riboflavin

Pears, canned, light syrup pack, solids and liquids have 0.028070175438596 mg of Vitamin B2 per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.7%

Niacin, nicotinic acid, niacinamide

Pears, canned, light syrup pack, solids and liquids have 0.27017543859649 mg of Vitamin B3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.039 mg

0.77%

Pantothenic acid

Pears, canned, light syrup pack, solids and liquids have 0.03859649122807 mg of Vitamin B5 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg

1.9%

Pyridoxine

Pears, canned, light syrup pack, solids and liquids have 0.024561403508772 mg of Vitamin B6 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.75 μg

0.44%

Folates and Folic Acid

Pears, canned, light syrup pack, solids and liquids have 1.7543859649123 μg of Vitamin B9 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.23 mg

1.36%

Ascorbic acid

Pears, canned, light syrup pack, solids and liquids have 1.2280701754386 mg of Vitamin C per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.94%

Tocopherols and Tocotrienols

Pears, canned, light syrup pack, solids and liquids have 0.14035087719298 mg of Vitamin E per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.53 μg

0.44%

Phytomenadione or phylloquinone

Pears, canned, light syrup pack, solids and liquids have 0.52631578947368 μg of Vitamin K per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, light syrup pack, solids and liquids

Calcium8.77 mg

0.88%

Pears, canned, light syrup pack, solids and liquids have 8.7719298245614 mg of Calcium per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.55%

Pears, canned, light syrup pack, solids and liquids have 0.085964912280702 mg of Copper per 100 calories, which is 9.55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.49 mg

6.14%

Pears, canned, light syrup pack, solids and liquids have 0.49122807017544 mg of Iron per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Pears, canned, light syrup pack, solids and liquids have 7.0175438596491 mg of Magnesium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.058 mg

2.5%

Pears, canned, light syrup pack, solids and liquids have 0.057894736842105 mg of Manganese per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12.3 mg

1.75%

Pears, canned, light syrup pack, solids and liquids have 12.280701754386 mg of Phosphorus per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium116 mg

3.4%

Pears, canned, light syrup pack, solids and liquids have 115.78947368421 mg of Potassium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, light syrup pack, solids and liquids have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.77 mg

0.58%

Pears, canned, light syrup pack, solids and liquids have 8.7719298245614 mg of Sodium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.28%

Pears, canned, light syrup pack, solids and liquids have 0.14035087719298 mg of Zinc per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water148 g

Pears, canned, light syrup pack, solids and liquids have 148.17543859649 g of Water per 100 calories, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pears, canned, light syrup pack, solids and liquids:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Pears, canned, light syrup pack, solids and liquids:

100 calories of Pears, canned, light syrup pack, solids and liquids has a good amount of Copper.
It has some Iron, Manganese and Potassium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Pears, canned, light syrup pack, solids and liquids:

100 calories of Pears, canned, light syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.

Compare Pears, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 calories of Pears, canned, light syrup pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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