Nutrients in 100 calories of Pears, dried, sulfured, stewed, with added sugar

Pears, dried, sulfured, stewed, with added sugar.

Weight per 100 Calories

Pears, dried, sulfured, stewed, with added sugar

71.4g

Pears, dried, sulfured, stewed, with added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Pears, dried, sulfured, stewed, with added sugar

Energy100 kcal

3.45%

Pears, dried, sulfured, stewed, with added sugar have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.21%

Pears, dried, sulfured, stewed, with added sugar have 0.20714285714286 g of Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.036%

Pears, dried, sulfured, stewed, with added sugar have 0.011428571428571 g of Saturated Fat per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.045%

Pears, dried, sulfured, stewed, with added sugar have 0.00071428571428571 g of Omega 3 per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.048 g

0.28%

Pears, dried, sulfured, stewed, with added sugar have 0.047857142857143 g of Omega 6 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.5 g

20.4%

Pears, dried, sulfured, stewed, with added sugar have 26.528571428571 g of Carbohydrate per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.14 g

11%

Pears, dried, sulfured, stewed, with added sugar have 4.1428571428571 g of Fiber per 100 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.61 g

1.1%

Pears, dried, sulfured, stewed, with added sugar have 0.61428571428571 g of Protein per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, dried, sulfured, stewed, with added sugar

Vitamin A1.43 μg

0.16%

RAE, retinol activity equivalents

Pears, dried, sulfured, stewed, with added sugar have 1.4285714285714 μg of Vitamin A per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg

0.24%

Thiamine

Pears, dried, sulfured, stewed, with added sugar have 0.0028571428571429 mg of Vitamin B1 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.04%

Riboflavin

Pears, dried, sulfured, stewed, with added sugar have 0.013571428571429 mg of Vitamin B2 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Pears, dried, sulfured, stewed, with added sugar have 0.23785714285714 mg of Vitamin B3 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.05 mg

Pantothenic acid

Pears, dried, sulfured, stewed, with added sugar have 0.05 mg of Vitamin B5 per 100 calories, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.8%

Pyridoxine

Pears, dried, sulfured, stewed, with added sugar have 0.023571428571429 mg of Vitamin B6 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pears, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg

Ascorbic acid

Pears, dried, sulfured, stewed, with added sugar have 2.7142857142857 mg of Vitamin C per 100 calories, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pears, dried, sulfured, stewed, with added sugar

Calcium10.7 mg

1.07%

Pears, dried, sulfured, stewed, with added sugar have 10.714285714286 mg of Calcium per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.6%

Pears, dried, sulfured, stewed, with added sugar have 0.12214285714286 mg of Copper per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.69 mg

8.66%

Pears, dried, sulfured, stewed, with added sugar have 0.69285714285714 mg of Iron per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.7 mg

2.55%

Pears, dried, sulfured, stewed, with added sugar have 10.714285714286 mg of Magnesium per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.7%

Pears, dried, sulfured, stewed, with added sugar have 0.10785714285714 mg of Manganese per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19.3 mg

2.76%

Pears, dried, sulfured, stewed, with added sugar have 19.285714285714 mg of Phosphorus per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium175 mg

5.15%

Pears, dried, sulfured, stewed, with added sugar have 175 mg of Potassium per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Pears, dried, sulfured, stewed, with added sugar have 1.7142857142857 μg of Selenium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.14 mg

0.14%

Pears, dried, sulfured, stewed, with added sugar have 2.1428571428571 mg of Sodium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.17%

Pears, dried, sulfured, stewed, with added sugar have 0.12857142857143 mg of Zinc per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43.7 g

1.2%

Pears, dried, sulfured, stewed, with added sugar have 43.714285714286 g of Water per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pears, dried, sulfured, stewed, with added sugar:

100 calories of Pears, dried, sulfured, stewed, with added sugar has some Vitamin C.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Pears, dried, sulfured, stewed, with added sugar:

100 calories of Pears, dried, sulfured, stewed, with added sugar has a good amount of Copper and Iron.
It has some Magnesium, Manganese, Phosphorus, Potassium and Selenium.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Pears, dried, sulfured, stewed, with added sugar:

100 calories of Pears, dried, sulfured, stewed, with added sugar is an excellent source of Carbohydrate.
It has a good amount of Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Pears, dried, sulfured, stewed, with added sugar with:

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Food Info

Nutrients in 100 calories of Pears, dried, sulfured, stewed, with added sugar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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