Nutrients in 100 calories of Pears

Raw Pears (Pyrus communis).

Weight per 100 Calories

Pears

175g

Raw Pears has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Pears

Energy100 kcal

3.45%

Raw Pears have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.25%

Raw Pears have 0.24561403508772 g of Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.039 g

0.12%

Raw Pears have 0.03859649122807 g of Saturated Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.11%

Raw Pears have 0.0017543859649123 g of Omega 3 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Raw Pears have 0.16315789473684 g of Omega 6 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pears have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.7 g

20.6%

Raw Pears have 26.719298245614 g of Carbohydrate per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pears have 17.105263157895 g of Sugars per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.3 g

15.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pears have 11.263157894737 g of Fructose per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.56 g

Raw Pears have 4.5614035087719 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.25 g

Raw Pears have 1.2456140350877 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.44 g

14.3%

Raw Pears have 5.4385964912281 g of Fiber per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.63 g

1.13%

Raw Pears have 0.63157894736842 g of Protein per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears

Vitamin A1.75 μg

0.19%

RAE, retinol activity equivalents

Raw Pears have 1.7543859649123 μg of Vitamin A per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.75%

Thiamine

Raw Pears have 0.021052631578947 mg of Vitamin B1 per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.046 mg

3.5%

Riboflavin

Raw Pears have 0.045614035087719 mg of Vitamin B2 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.77%

Niacin, nicotinic acid, niacinamide

Raw Pears have 0.28245614035088 mg of Vitamin B3 per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.086 mg

1.7%

Pantothenic acid

Raw Pears have 0.085964912280702 mg of Vitamin B5 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.051 mg

3.9%

Pyridoxine

Raw Pears have 0.050877192982456 mg of Vitamin B6 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.3 μg

3.07%

Folates and Folic Acid

Raw Pears have 12.280701754386 μg of Vitamin B9 per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pears have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.54 mg

8.4%

Ascorbic acid

Raw Pears have 7.5438596491228 mg of Vitamin C per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pears have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Raw Pears have 0.21052631578947 mg of Vitamin E per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.43%

Phytomenadione or phylloquinone

Raw Pears have 7.719298245614 μg of Vitamin K per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears

Calcium15.8 mg

1.58%

Raw Pears have 15.789473684211 mg of Calcium per 100 calories, which is 1.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Raw Pears have 0.14385964912281 mg of Copper per 100 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride3.86 μg

0.096%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Pears have 3.859649122807 μg of Fluoride per 100 calories, which is 0.096% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.32 mg

3.95%

Raw Pears have 0.31578947368421 mg of Iron per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.3 mg

2.92%

Raw Pears have 12.280701754386 mg of Magnesium per 100 calories, which is 2.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.084 mg

3.66%

Raw Pears have 0.084210526315789 mg of Manganese per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21 mg

Raw Pears have 21.052631578947 mg of Phosphorus per 100 calories, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Raw Pears have 203.50877192982 mg of Potassium per 100 calories, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.18 μg

0.32%

Raw Pears have 0.17543859649123 μg of Selenium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.75 mg

0.12%

Raw Pears have 1.7543859649123 mg of Sodium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.6%

Raw Pears have 0.17543859649123 mg of Zinc per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water147 g

Raw Pears have 147.29824561404 g of Water per 100 calories, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Pears:

100 calories of Pears has a good amount of Vitamin C.
It has some Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Pears:

100 calories of Pears has a good amount of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Fluoride, Selenium and Sodium.

Macronutrients in 100 calories of Raw Pears:

100 calories of Pears is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 100 calories of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pears

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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