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Nutrients in 100 calories of Bartlett Pears

Raw Bartlett Pears (Pyrus communis).

Weight per 100 Calories

Bartlett Pears
159g

Raw Bartlett Pears has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
2%
96%
100 kcal ▼

Macro Nutrients

Bartlett Pears
Energy100 kcal
3.45%
Raw Bartlett Pears have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.25 g
0.26%
Raw Bartlett Pears have 0.25396825396825 g of Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate24 g
18.3%
Raw Bartlett Pears have 23.825396825397 g of Carbohydrate per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.4 g
21.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Bartlett Pears have 15.380952380952 g of Sugars per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose10.7 g
15%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Bartlett Pears have 10.730158730159 g of Fructose per 100 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.97 g
%
Raw Bartlett Pears have 3.968253968254 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.68 g
%
Raw Bartlett Pears have 0.68253968253968 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.92 g
13%
Raw Bartlett Pears have 4.9206349206349 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.62 g
1.1%
Raw Bartlett Pears have 0.61904761904762 g of Protein per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bartlett Pears
Vitamin A1.6 μg
0.18%
RAE, retinol activity equivalents
Raw Bartlett Pears have 1.5873015873016 μg of Vitamin A per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg
1.6%
Thiamine
Raw Bartlett Pears have 0.019047619047619 mg of Vitamin B1 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg
3.17%
Riboflavin
Raw Bartlett Pears have 0.041269841269841 mg of Vitamin B2 per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg
1.63%
Niacin, nicotinic acid, niacinamide
Raw Bartlett Pears have 0.26031746031746 mg of Vitamin B3 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.067 mg
1.33%
Pantothenic acid
Raw Bartlett Pears have 0.066666666666667 mg of Vitamin B5 per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg
3.17%
Pyridoxine
Raw Bartlett Pears have 0.041269841269841 mg of Vitamin B6 per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.52 μg
2.4%
Folates and Folic Acid
Raw Bartlett Pears have 9.5238095238095 μg of Vitamin B9 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C7 mg
7.76%
Ascorbic acid
Raw Bartlett Pears have 6.984126984127 mg of Vitamin C per 100 calories, which is 7.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.19 mg
1.27%
Tocopherols and Tocotrienols
Raw Bartlett Pears have 0.19047619047619 mg of Vitamin E per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.03 μg
5.03%
Phytomenadione or phylloquinone
Raw Bartlett Pears have 6.031746031746 μg of Vitamin K per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bartlett Pears
Calcium14.3 mg
1.43%
Raw Bartlett Pears have 14.285714285714 mg of Calcium per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.8%
Raw Bartlett Pears have 0.12380952380952 mg of Copper per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.3 mg
3.77%
Raw Bartlett Pears have 0.3015873015873 mg of Iron per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.52 mg
2.27%
Raw Bartlett Pears have 9.5238095238095 mg of Magnesium per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.059 mg
2.55%
Raw Bartlett Pears have 0.058730158730159 mg of Manganese per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus17.5 mg
2.5%
Raw Bartlett Pears have 17.460317460317 mg of Phosphorus per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium160 mg
4.7%
Raw Bartlett Pears have 160.31746031746 mg of Potassium per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.16 μg
0.29%
Raw Bartlett Pears have 0.15873015873016 μg of Selenium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.6 mg
0.11%
Raw Bartlett Pears have 1.5873015873016 mg of Sodium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.15%
Raw Bartlett Pears have 0.12698412698413 mg of Zinc per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water134 g
3.6%
Raw Bartlett Pears have 133.55555555556 g of Water per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Bartlett Pears:
Minerals in 100 calories of Raw Bartlett Pears:
Macronutrients in 100 calories of Raw Bartlett Pears:



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