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Nutrients in 100 calories of Bosc Pears

Raw Bosc Pears (Pyrus communis).

Weight per 100 Calories

Bosc Pears
149g

Raw Bosc Pears has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
1%
97%
100 kcal ▼

Macro Nutrients

Bosc Pears
Energy100 kcal
3.45%
Raw Bosc Pears have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.13 g
0.14%
Raw Bosc Pears have 0.13432835820896 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate24 g
18.5%
Raw Bosc Pears have 24.029850746269 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.3 g
21%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Bosc Pears have 15.268656716418 g of Sugars per 100 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.4 g
11.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Bosc Pears have 8.4179104477612 g of Fructose per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.7 g
%
Raw Bosc Pears have 3.7014925373134 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.15 g
%
Raw Bosc Pears have 3.1492537313433 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.63 g
12%
Raw Bosc Pears have 4.6268656716418 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.54 g
0.96%
Raw Bosc Pears have 0.53731343283582 g of Protein per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bosc Pears
Vitamin A1.5 μg
0.17%
RAE, retinol activity equivalents
Raw Bosc Pears have 1.4925373134328 μg of Vitamin A per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.018 mg
1.5%
Thiamine
Raw Bosc Pears have 0.017910447761194 mg of Vitamin B1 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg
2.64%
Riboflavin
Raw Bosc Pears have 0.034328358208955 mg of Vitamin B2 per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg
1.4%
Niacin, nicotinic acid, niacinamide
Raw Bosc Pears have 0.22686567164179 mg of Vitamin B3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.085 mg
1.7%
Pantothenic acid
Raw Bosc Pears have 0.085074626865672 mg of Vitamin B5 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg
2.4%
Pyridoxine
Raw Bosc Pears have 0.03134328358209 mg of Vitamin B6 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910.4 μg
2.6%
Folates and Folic Acid
Raw Bosc Pears have 10.44776119403 μg of Vitamin B9 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C4.18 mg
4.64%
Ascorbic acid
Raw Bosc Pears have 4.1791044776119 mg of Vitamin C per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.18 mg
1.2%
Tocopherols and Tocotrienols
Raw Bosc Pears have 0.17910447761194 mg of Vitamin E per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.76 μg
6.47%
Phytomenadione or phylloquinone
Raw Bosc Pears have 7.7611940298507 μg of Vitamin K per 100 calories, which is 6.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bosc Pears
Calcium15 mg
1.5%
Raw Bosc Pears have 14.925373134328 mg of Calcium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.2%
Raw Bosc Pears have 0.15522388059701 mg of Copper per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.22 mg
2.8%
Raw Bosc Pears have 0.22388059701493 mg of Iron per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10.4 mg
2.5%
Raw Bosc Pears have 10.44776119403 mg of Magnesium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.07 mg
3.05%
Raw Bosc Pears have 0.070149253731343 mg of Manganese per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus21 mg
3%
Raw Bosc Pears have 20.89552238806 mg of Phosphorus per 100 calories, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium182 mg
5.36%
Raw Bosc Pears have 182.08955223881 mg of Potassium per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Bosc Pears have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.5 mg
0.1%
Raw Bosc Pears have 1.4925373134328 mg of Sodium per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.76%
Raw Bosc Pears have 0.19402985074627 mg of Zinc per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water124 g
3.36%
Raw Bosc Pears have 124.14925373134 g of Water per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Bosc Pears:
Minerals in 100 calories of Raw Bosc Pears:
Macronutrients in 100 calories of Raw Bosc Pears:



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