Nutrients in 100 calories of Green Anjou Pears

Raw Green Anjou Pears (Pyrus communis).

Weight per 100 Calories

Green Anjou Pears

152g

Raw Green Anjou Pears has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Green Anjou Pears

Energy100 kcal

3.45%

Raw Green Anjou Pears have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.16%

Raw Green Anjou Pears have 0.15151515151515 g of Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate24 g

18.4%

Raw Green Anjou Pears have 23.924242424242 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.7 g

20.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Anjou Pears have 14.742424242424 g of Sugars per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.2 g

12.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Anjou Pears have 9.1818181818182 g of Fructose per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.05 g

Raw Green Anjou Pears have 5.0454545454545 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.5 g

Raw Green Anjou Pears have 0.5 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.7 g

12.4%

Raw Green Anjou Pears have 4.6969696969697 g of Fiber per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Raw Green Anjou Pears have 0.66666666666667 g of Protein per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Anjou Pears

Vitamin A1.5 μg

0.17%

RAE, retinol activity equivalents

Raw Green Anjou Pears have 1.5151515151515 μg of Vitamin A per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.015 mg

1.26%

Thiamine

Raw Green Anjou Pears have 0.015151515151515 mg of Vitamin B1 per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.56%

Riboflavin

Raw Green Anjou Pears have 0.033333333333333 mg of Vitamin B2 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.43%

Niacin, nicotinic acid, niacinamide

Raw Green Anjou Pears have 0.22878787878788 mg of Vitamin B3 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.065 mg

1.3%

Pantothenic acid

Raw Green Anjou Pears have 0.065151515151515 mg of Vitamin B5 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

3.03%

Pyridoxine

Raw Green Anjou Pears have 0.039393939393939 mg of Vitamin B6 per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Raw Green Anjou Pears have 13.636363636364 μg of Vitamin B9 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C6.67 mg

7.4%

Ascorbic acid

Raw Green Anjou Pears have 6.6666666666667 mg of Vitamin C per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Raw Green Anjou Pears have 0.18181818181818 mg of Vitamin E per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.5 μg

5.43%

Phytomenadione or phylloquinone

Raw Green Anjou Pears have 6.5151515151515 μg of Vitamin K per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Anjou Pears

Calcium16.7 mg

1.67%

Raw Green Anjou Pears have 16.666666666667 mg of Calcium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Raw Green Anjou Pears have 0.11666666666667 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.55%

Raw Green Anjou Pears have 0.36363636363636 mg of Iron per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.6 mg

2.53%

Raw Green Anjou Pears have 10.606060606061 mg of Magnesium per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.073 mg

3.16%

Raw Green Anjou Pears have 0.072727272727273 mg of Manganese per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19.7 mg

2.8%

Raw Green Anjou Pears have 19.69696969697 mg of Phosphorus per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium192 mg

5.66%

Raw Green Anjou Pears have 192.42424242424 mg of Potassium per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Green Anjou Pears have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.5 mg

0.1%

Raw Green Anjou Pears have 1.5151515151515 mg of Sodium per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.38%

Raw Green Anjou Pears have 0.15151515151515 mg of Zinc per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water126 g

3.4%

Raw Green Anjou Pears have 126.22727272727 g of Water per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Green Anjou Pears:

100 calories of Green Anjou Pears has a good amount of Vitamin C.
It has some Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin A.

Minerals in 100 calories of Raw Green Anjou Pears:

100 calories of Green Anjou Pears has a good amount of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Raw Green Anjou Pears:

100 calories of Green Anjou Pears is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Raw Green Anjou Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Green Anjou Pears

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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