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Nutrients in 100 calories of Frozen Peas And Onions

Frozen Peas And Onions, Unprepared.

Weight per 100 Calories

Frozen Peas And Onions
143g

Frozen Peas And Onions, Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
4%
74%
100 kcal ▼

Macro Nutrients

Frozen Peas And Onions
Energy100 kcal
3.45%
Frozen Peas And Onions, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.46 g
0.47%
Frozen Peas And Onions, Unprepared have 0.45714285714286 g of Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.081 g
0.25%
Frozen Peas And Onions, Unprepared have 0.081428571428571 g of Saturated Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.037 g
2.32%
Frozen Peas And Onions, Unprepared have 0.037142857142857 g of Omega 3 per 100 calories, which is 2.32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
1.03%
Frozen Peas And Onions, Unprepared have 0.17428571428571 g of Omega 6 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Peas And Onions, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.3 g
15%
Frozen Peas And Onions, Unprepared have 19.3 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5 g
13%
Frozen Peas And Onions, Unprepared have 5 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.7 g
10%
Frozen Peas And Onions, Unprepared have 5.6857142857143 g of Protein per 100 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Peas And Onions
Vitamin A38.6 μg
4.3%
RAE, retinol activity equivalents
Frozen Peas And Onions, Unprepared have 38.571428571429 μg of Vitamin A per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg
35.4%
Thiamine
Frozen Peas And Onions, Unprepared have 0.42428571428571 mg of Vitamin B1 per 100 calories, which is 35.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.5%
Riboflavin
Frozen Peas And Onions, Unprepared have 0.16285714285714 mg of Vitamin B2 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.46 mg
15.4%
Niacin, nicotinic acid, niacinamide
Frozen Peas And Onions, Unprepared have 2.4571428571429 mg of Vitamin B3 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.46%
Pantothenic acid
Frozen Peas And Onions, Unprepared have 0.22285714285714 mg of Vitamin B5 per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg
16%
Pyridoxine
Frozen Peas And Onions, Unprepared have 0.20571428571429 mg of Vitamin B6 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B964.3 μg
16%
Folates and Folic Acid
Frozen Peas And Onions, Unprepared have 64.285714285714 μg of Vitamin B9 per 100 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Peas And Onions, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg
22.2%
Ascorbic acid
Frozen Peas And Onions, Unprepared have 20 mg of Vitamin C per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Peas And Onions, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Peas And Onions
Calcium33 mg
3.3%
Frozen Peas And Onions, Unprepared have 32.857142857143 mg of Calcium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.3%
Frozen Peas And Onions, Unprepared have 0.14714285714286 mg of Copper per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.2 mg
27.5%
Frozen Peas And Onions, Unprepared have 2.2 mg of Iron per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30 mg
7.14%
Frozen Peas And Onions, Unprepared have 30 mg of Magnesium per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
Frozen Peas And Onions, Unprepared have 0.39142857142857 mg of Manganese per 100 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus84.3 mg
12%
Frozen Peas And Onions, Unprepared have 84.285714285714 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium290 mg
8.53%
Frozen Peas And Onions, Unprepared have 290 mg of Potassium per 100 calories, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.86 μg
1.56%
Frozen Peas And Onions, Unprepared have 0.85714285714286 μg of Selenium per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium87 mg
5.8%
Frozen Peas And Onions, Unprepared have 87.142857142857 mg of Sodium per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.23%
Frozen Peas And Onions, Unprepared have 0.68571428571429 mg of Zinc per 100 calories, which is 6.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water116 g
3.15%
Frozen Peas And Onions, Unprepared have 116.42857142857 g of Water per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Peas And Onions, Unprepared:
Minerals in 100 calories of Frozen Peas And Onions, Unprepared:
Macronutrients in 100 calories of Frozen Peas And Onions, Unprepared:



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