Nutrients in 100 calories of Canned Green Peas

Canned Green Peas Solids.

Weight per 100 Calories

Canned Green Peas

145g

Canned Green Peas Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

71%

100 kcal ▼

Macro Nutrients

Canned Green Peas

Energy100 kcal

3.45%

Canned Green Peas Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.51 g

0.52%

Canned Green Peas Solids have 0.50724637681159 g of Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Canned Green Peas Solids have 0.089855072463768 g of Saturated Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.8%

Canned Green Peas Solids have 0.044927536231884 g of Omega 3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.13%

Canned Green Peas Solids have 0.19130434782609 g of Omega 6 per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Peas Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.2 g

14%

Canned Green Peas Solids have 18.231884057971 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.03 g

8.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Peas Solids have 6.0289855072464 g of Sugars per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.19 g

0.26%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Green Peas Solids have 0.18840579710145 g of Fructose per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.16 g

Canned Green Peas Solids have 0.15942028985507 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.55 g

Canned Green Peas Solids have 5.5507246376812 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.94 g

15.6%

Canned Green Peas Solids have 5.9420289855072 g of Fiber per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.4 g

11.4%

Canned Green Peas Solids have 6.4057971014493 g of Protein per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Peas

Vitamin A39 μg

4.35%

RAE, retinol activity equivalents

Canned Green Peas Solids have 39.130434782609 μg of Vitamin A per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.6%

Thiamine

Canned Green Peas Solids have 0.17536231884058 mg of Vitamin B1 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.7%

Riboflavin

Canned Green Peas Solids have 0.11304347826087 mg of Vitamin B2 per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.63%

Niacin, nicotinic acid, niacinamide

Canned Green Peas Solids have 1.0608695652174 mg of Vitamin B3 per 100 calories, which is 6.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.7%

Pantothenic acid

Canned Green Peas Solids have 0.18550724637681 mg of Vitamin B5 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg

7.13%

Pyridoxine

Canned Green Peas Solids have 0.092753623188406 mg of Vitamin B6 per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.8 μg

16%

Folates and Folic Acid

Canned Green Peas Solids have 63.768115942029 μg of Vitamin B9 per 100 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Peas Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.5%

Ascorbic acid

Canned Green Peas Solids have 13.913043478261 mg of Vitamin C per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Peas Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg

0.29%

Tocopherols and Tocotrienols

Canned Green Peas Solids have 0.043478260869565 mg of Vitamin E per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

26%

Phytomenadione or phylloquinone

Canned Green Peas Solids have 31.014492753623 μg of Vitamin K per 100 calories, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Peas

Calcium29 mg

2.9%

Canned Green Peas Solids have 28.985507246377 mg of Calcium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Canned Green Peas Solids have 0.11884057971014 mg of Copper per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.38 mg

17.2%

Canned Green Peas Solids have 1.3768115942029 mg of Iron per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.6 mg

5.87%

Canned Green Peas Solids have 24.63768115942 mg of Magnesium per 100 calories, which is 5.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Canned Green Peas Solids have 0.43913043478261 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Canned Green Peas Solids have 97.101449275362 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium251 mg

7.37%

Canned Green Peas Solids have 250.72463768116 mg of Potassium per 100 calories, which is 7.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.46 μg

4.48%

Canned Green Peas Solids have 2.463768115942 μg of Selenium per 100 calories, which is 4.48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.9 mg

0.19%

Canned Green Peas Solids have 2.8985507246377 mg of Sodium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.35%

Canned Green Peas Solids have 1.0289855072464 mg of Zinc per 100 calories, which is 9.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.2%

Canned Green Peas Solids have 118.40579710145 g of Water per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Green Peas Solids:

100 calories of Canned Green Peas is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin A, Vitamin B3 and Vitamin B5.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Canned Green Peas Solids:

100 calories of Canned Green Peas has a good amount of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It has some Calcium, Magnesium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Canned Green Peas Solids:

100 calories of Canned Green Peas has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.

Compare Canned Green Peas Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Green Peas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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