Nutrients in 100 calories of Canned Green Peas with Liquids

Canned Green Peas Solids and Liquids.

Weight per 100 Calories

Canned Green Peas with Liquids

189g

Canned Green Peas Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

72%

100 kcal ▼

Macro Nutrients

Canned Green Peas with Liquids

Energy100 kcal

3.45%

Canned Green Peas Solids and Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.58%

Canned Green Peas Solids and Liquids have 0.56603773584906 g of Fat per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Canned Green Peas Solids and Liquids have 0.10188679245283 g of Saturated Fat per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Canned Green Peas Solids and Liquids have 0.050943396226415 g of Omega 3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.28%

Canned Green Peas Solids and Liquids have 0.21698113207547 g of Omega 6 per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Peas Solids and Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.4 g

14%

Canned Green Peas Solids and Liquids have 18.396226415094 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.04 g

8.33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Peas Solids and Liquids have 6.0377358490566 g of Sugars per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.19 g

0.26%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Green Peas Solids and Liquids have 0.18867924528302 g of Fructose per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.15 g

Canned Green Peas Solids and Liquids have 0.15094339622642 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.57 g

Canned Green Peas Solids and Liquids have 5.5660377358491 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.23 g

16.4%

Canned Green Peas Solids and Liquids have 6.2264150943396 g of Fiber per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Canned Green Peas Solids and Liquids have 6.0188679245283 g of Protein per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Green Peas with Liquids

Vitamin A136 μg

15%

RAE, retinol activity equivalents

Canned Green Peas Solids and Liquids have 135.84905660377 μg of Vitamin A per 100 calories, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

17.5%

Thiamine

Canned Green Peas Solids and Liquids have 0.20943396226415 mg of Vitamin B1 per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

10.6%

Riboflavin

Canned Green Peas Solids and Liquids have 0.1377358490566 mg of Vitamin B2 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.6 mg

9.93%

Niacin, nicotinic acid, niacinamide

Canned Green Peas Solids and Liquids have 1.588679245283 mg of Vitamin B3 per 100 calories, which is 9.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.17 mg

3.43%

Pantothenic acid

Canned Green Peas Solids and Liquids have 0.17169811320755 mg of Vitamin B5 per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.43%

Pyridoxine

Canned Green Peas Solids and Liquids have 0.12264150943396 mg of Vitamin B6 per 100 calories, which is 9.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.7 μg

13.7%

Folates and Folic Acid

Canned Green Peas Solids and Liquids have 54.716981132075 μg of Vitamin B9 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Peas Solids and Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C18.5 mg

20.5%

Ascorbic acid

Canned Green Peas Solids and Liquids have 18.490566037736 mg of Vitamin C per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Peas Solids and Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.038 mg

0.25%

Tocopherols and Tocotrienols

Canned Green Peas Solids and Liquids have 0.037735849056604 mg of Vitamin E per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

26%

Phytomenadione or phylloquinone

Canned Green Peas Solids and Liquids have 31.132075471698 μg of Vitamin K per 100 calories, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Peas with Liquids

Calcium34 mg

3.4%

Canned Green Peas Solids and Liquids have 33.962264150943 mg of Calcium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.6%

Canned Green Peas Solids and Liquids have 0.20377358490566 mg of Copper per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.92 mg

24%

Canned Green Peas Solids and Liquids have 1.9245283018868 mg of Iron per 100 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.64%

Canned Green Peas Solids and Liquids have 32.075471698113 mg of Magnesium per 100 calories, which is 7.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.7%

Canned Green Peas Solids and Liquids have 0.49811320754717 mg of Manganese per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Canned Green Peas Solids and Liquids have 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium189 mg

5.55%

Canned Green Peas Solids and Liquids have 188.67924528302 mg of Potassium per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.45 μg

4.46%

Canned Green Peas Solids and Liquids have 2.4528301886792 μg of Selenium per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Canned Green Peas Solids and Liquids have 16.981132075472 mg of Sodium per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.32 mg

12%

Canned Green Peas Solids and Liquids have 1.3207547169811 mg of Zinc per 100 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water162 g

4.4%

Canned Green Peas Solids and Liquids have 162.11320754717 g of Water per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Green Peas Solids and Liquids:

100 calories of Canned Green Peas with Liquids is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Canned Green Peas Solids and Liquids:

100 calories of Canned Green Peas with Liquids is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium, Potassium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Canned Green Peas Solids and Liquids:

100 calories of Canned Green Peas with Liquids has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.

Compare Canned Green Peas Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Green Peas with Liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Peas Solids and Liquids with: