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Nutrients in 100 calories of Cooked Frozen Green Peas

Boiled and Drained Frozen Green Peas.

Weight per 100 Calories

Cooked Frozen Green Peas
128g

Boiled and Drained Frozen Green Peas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
3%
71%
100 kcal ▼

Macro Nutrients

Cooked Frozen Green Peas
Energy100 kcal
3.45%
Boiled and Drained Frozen Green Peas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.35 g
0.36%
Boiled and Drained Frozen Green Peas have 0.34615384615385 g of Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.063 g
0.2%
Boiled and Drained Frozen Green Peas have 0.062820512820513 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.031 g
1.92%
Boiled and Drained Frozen Green Peas have 0.030769230769231 g of Omega 3 per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.79%
Boiled and Drained Frozen Green Peas have 0.13461538461538 g of Omega 6 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Green Peas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.3 g
14%
Boiled and Drained Frozen Green Peas have 18.282051282051 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.64 g
7.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Green Peas have 5.6410256410256 g of Sugars per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.17 g
0.23%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Frozen Green Peas have 0.16666666666667 g of Fructose per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.14 g
%
Boiled and Drained Frozen Green Peas have 0.14102564102564 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.2 g
%
Boiled and Drained Frozen Green Peas have 5.2051282051282 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.77 g
15%
Boiled and Drained Frozen Green Peas have 5.7692307692308 g of Fiber per 100 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.6 g
11.8%
Boiled and Drained Frozen Green Peas have 6.6025641025641 g of Protein per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Green Peas
Vitamin A135 μg
15%
RAE, retinol activity equivalents
Boiled and Drained Frozen Green Peas have 134.61538461538 μg of Vitamin A per 100 calories, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.36 mg
30.2%
Thiamine
Boiled and Drained Frozen Green Peas have 0.36282051282051 mg of Vitamin B1 per 100 calories, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.86%
Riboflavin
Boiled and Drained Frozen Green Peas have 0.12820512820513 mg of Vitamin B2 per 100 calories, which is 9.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg
12%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Green Peas have 1.8974358974359 mg of Vitamin B3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.64%
Pantothenic acid
Boiled and Drained Frozen Green Peas have 0.18205128205128 mg of Vitamin B5 per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Boiled and Drained Frozen Green Peas have 0.14487179487179 mg of Vitamin B6 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B975.6 μg
19%
Folates and Folic Acid
Boiled and Drained Frozen Green Peas have 75.641025641026 μg of Vitamin B9 per 100 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Green Peas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg
14%
Ascorbic acid
Boiled and Drained Frozen Green Peas have 12.692307692308 mg of Vitamin C per 100 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Green Peas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.038 mg
0.26%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Green Peas have 0.038461538461538 mg of Vitamin E per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K30.8 μg
25.6%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Green Peas have 30.769230769231 μg of Vitamin K per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Green Peas
Calcium30.8 mg
3.08%
Boiled and Drained Frozen Green Peas have 30.769230769231 mg of Calcium per 100 calories, which is 3.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
15%
Boiled and Drained Frozen Green Peas have 0.13461538461538 mg of Copper per 100 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.95 mg
24.4%
Boiled and Drained Frozen Green Peas have 1.9487179487179 mg of Iron per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28.2 mg
6.7%
Boiled and Drained Frozen Green Peas have 28.205128205128 mg of Magnesium per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
15.6%
Boiled and Drained Frozen Green Peas have 0.35769230769231 mg of Manganese per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus99 mg
14%
Boiled and Drained Frozen Green Peas have 98.717948717949 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium141 mg
4.15%
Boiled and Drained Frozen Green Peas have 141.02564102564 mg of Potassium per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.3 μg
2.33%
Boiled and Drained Frozen Green Peas have 1.2820512820513 μg of Selenium per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium92 mg
6.15%
Boiled and Drained Frozen Green Peas have 92.307692307692 mg of Sodium per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.86 mg
7.8%
Boiled and Drained Frozen Green Peas have 0.85897435897436 mg of Zinc per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water102 g
2.76%
Boiled and Drained Frozen Green Peas have 101.94871794872 g of Water per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Frozen Green Peas:
Minerals in 100 calories of Boiled and Drained Frozen Green Peas:
Macronutrients in 100 calories of Boiled and Drained Frozen Green Peas:



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